1) Avocado Seed Tea: The Latest Health Craze You Need to Try

What is Avocado Seed Tea?

Traditionally, avocado seeds were considered useless and thrown away after consuming the fruit. However, in recent years, researchers have found that avocado seeds are packed with antioxidants, soluble fibers, and polyphenols, which make it a healthy addition to your diet. Avocado seed tea is made by boiling the seed in water and adding cinnamon, ginger, or honey for flavor.

Health Benefits of Avocado Seed Tea

The polyphenols and antioxidants found in avocado seed tea possess the following health benefits:

• Boosts immunity
• Aids digestion
• Prevents inflammation
• Regulates cholesterol and blood pressure
• Improves skin and hair health

Moreover, the soluble fibers present in avocado seed tea help in reducing appetite and promoting weight loss.

How to Prepare Avocado Seed Tea?

To prepare avocado seed tea, follow the simple steps below:

1. Remove the seed from the avocado and place it in a pan of boiling water for about 10-15 minutes.
2. Remove the seed and rinse it with cold water before slicing it into small pieces.
3. Boil the sliced seed in 4 cups of water for 30 minutes to extract the nutrients.
4. Strain the tea into cups and add honey, ginger, or cinnamon for taste.

Side Effects of Avocado Seed Tea

Avocado seed tea is safe for consumption in moderate amounts. However, some people may be allergic to avocado seeds, which can cause skin rashes, itching, or difficulty in breathing. Moreover, excessive consumption of avocado seed tea can lead to constipation due to its high fiber content.

FAQs

1. Can avocado seed tea be stored for later use?

Yes, you can store avocado seed tea in an airtight container in the refrigerator for up to 3 days.

2. Can avocado seed tea help in reducing stress?

Studies have shown that avocado seed tea possesses anxiolytic properties, which can help in reducing stress and anxiety.

3. Can avocado seed tea be consumed during pregnancy?

It is not recommended to consume avocado seed tea during pregnancy as it may cause uterine contractions.