Sugar is found in various foods and beverages that we consume on a daily basis. An excess of sugar intake can lead to various health complications like obesity, type-2 diabetes, and heart diseases. So, it is essential to know the right amount of sugar that should be consumed daily.
The recommended daily sugar intake for an adult male should not exceed 37.5 grams or 9 teaspoons of sugar, whereas for an adult female, it should not exceed 25 grams or 6 teaspoons of sugar. For children, it varies based on age and weight.
Here's a list of common foods and beverages and their sugar content:
One can check the sugar content in food labels by looking for the “Added Sugars” section. It indicates the amount of sugar that has been added to the product. One can also check the “Total Carbohydrate” section, which includes both added and naturally occurring sugars.
No, it is advised to distribute the sugar intake throughout the day evenly.
Some of the natural sources of sugar include fruits, vegetables, and milk.
No, there is no scientific evidence to prove that sugar causes hyperactivity in children.
Yes, reducing sugar intake has various health benefits other than weight loss.
No, not all sugars are bad. Natural sugars found in fruits and vegetables are beneficial for health.
