Ashwagandha, an adaptogenic herb, has been used for thousands of years in traditional medicine to treat numerous illnesses and promote overall wellness. Some of its benefits include reducing stress and anxiety, improving brain function, and reducing inflammation.
However, with the rise in popularity of this herb, many pregnant women wonder whether it is safe to consume during pregnancy. In this article, we will explore the benefits and risks of taking Ashwagandha during pregnancy.
Ashwagandha, like many other adaptogenic herbs, has been found to be helpful for pregnant women in several ways. Some of these benefits include:
Pregnancy can be stressful, so it's important to find ways to relax and calm your mind. Ashwagandha can be helpful in reducing stress and anxiety levels, which, in turn, can help you feel more relaxed and at ease during pregnancy.
During pregnancy, it's essential to keep your immune system strong so that you and your baby stay healthy. Ashwagandha has been found to boost immunity and protect against illnesses.
Inflammation can lead to various health problems, including pregnancy complications. Ashwagandha has anti-inflammatory properties and can help reduce inflammation throughout your body.
While Ashwagandha can be beneficial during pregnancy, it's essential to be aware of the risks associated with this herb. Some of the risks include:
There is some evidence to suggest that Ashwagandha could have teratogenic effects on the fetus, meaning it could cause birth defects. However, more research is needed to confirm this risk.
Some studies have shown that Ashwagandha could increase the risk of miscarriage. However, the reason for this is still unclear, and more research is needed.
It's not recommended to take Ashwagandha during the first trimester of pregnancy due to the potential risk of birth defects and miscarriage.
While there isn't enough research to determine the safety of Ashwagandha during pregnancy, it's better to err on the side of caution and avoid it altogether.
While some women report that Ashwagandha helps with morning sickness, the risks associated with this herb during pregnancy outweigh the potential benefits. It's best to speak to your healthcare provider about safer remedies for morning sickness.
If you're taking Ashwagandha and find out you're pregnant, it's best to stop using it immediately and speak to your healthcare provider for alternative safe remedies.
