Urinary tract infections (UTIs) can cause discomfort, pain, and even sleep disturbances. Here are seven tips to help you sleep better when you have a UTI.
Drinking plenty of water will help keep your urine diluted and flush out harmful bacteria from your bladder. However, avoid drinking too much water before bedtime to prevent frequent bathroom breaks.
A heating pad placed on your lower abdomen can provide comfort and ease UTI symptoms. Make sure to use a low heat setting to prevent burns.
A warm bath or shower can help relax your muscles and relieve pain. Use unscented products to prevent irritation.
Tight clothing can aggravate UTI symptoms and cause discomfort. Wear loose-fitting clothing and cotton underwear to allow your skin to breathe.
Sleeping on your side can help prevent bladder pressure and discomfort. Avoid sleeping on your stomach or back, which can increase UTI symptoms.
You can take over-the-counter pain relief medication to alleviate pain and discomfort. Talk to your healthcare provider before taking any medication.
Wash your genital area with warm water and unscented soap. Wipe from front to back after using the bathroom to prevent the spread of bacteria.
A: Yes, UTI symptoms can cause discomfort and pain, making it difficult to sleep peacefully.
A: It is best to consult a healthcare provider before taking any sleeping pills, as they may interact with other medications or worsen UTI symptoms.
A: Limit your fluid intake before bedtime to avoid waking up frequently to use the bathroom.
A: Talk to your healthcare provider before taking any medication, as some pain relief medications may interact with antibiotics.
A: UTI symptoms typically get better within a few days of treatment but may last up to two weeks without treatment.
