Set Aside Prayer is a powerful tool for mindfulness and meditation that is commonly used in recovery programs like Alcoholics Anonymous and Narcotics Anonymous. The prayer is a way to focus on the present moment and let go of worries, fears, and concerns about the past and future. The Set Aside Prayer encourages individuals to let go of any preconceived ideas or notions and be open to new experiences and insights.
Set Aside Prayer works by helping individuals let go of their fears and worries, allowing them to be fully present in the moment. The prayer is a reminder to set aside any preconceived notions or expectations and be receptive to new ideas and experiences. This allows individuals to approach situations with an open mind and a clear perspective, which can be helpful in many different areas of life.
To practice Set Aside Prayer, find a quiet and comfortable place to sit or lie down. Take a few deep breaths and focus on your breath as you exhale. Repeat the prayer to yourself or out loud:
"God, please help me set aside everything I think I know about myself, my disease, these steps, and especially You, so I may have an open mind and a new experience with all these things. Please help me see the truth."
Repeat the prayer several times until you feel calm and centered. Focus on being present in the moment and letting go of any worries or fears.
The benefits of Set Aside Prayer include increased mindfulness, reduced anxiety, and a clearer perspective. When individuals are able to let go of their worries and fears, they can approach situations with a more open and receptive mindset. This can be especially helpful in recovery, as it allows individuals to be more responsive to new ideas and experiences.
Set Aside Prayer is a powerful tool for mindfulness and meditation that can be used in many different areas of life. By letting go of preconceived notions and being open to new ideas and experiences, individuals can approach situations with a clear and calm perspective. The prayer is a reminder to focus on the present moment and let go of any worries or fears.
Q: Can Set Aside Prayer be used by anyone?
A: Yes, anyone can use Set Aside Prayer as a tool for mindfulness and meditation.
Q: Is Set Aside Prayer religious?
A: The prayer mentions God, but it can be adapted to fit any spiritual or non-spiritual belief system.
Q: How often should I practice Set Aside Prayer?
A: You can practice Set Aside Prayer as often as you like. It can be particularly helpful to use the prayer in times of stress or uncertainty.
