For decades, there has been a pervasive belief that men shouldn't cry or show any signs of vulnerability. This crippling societal norm has created a culture where men often suppress their emotions, posing a significant threat to men's emotional health.
Historically, society has viewed crying as a sign of weakness for men. It gave them a label of being feminine, and masculinity, in general, had no room for tears or emotions. However, this sentiment is antiquated, with scientific studies showing that everyone should have a healthy outlet for emotions, including men.
Though human beings differ, studies show that men, on average, cry less than women. Research published by The American Psychological Association revealed that, of the people surveyed, males cry less than once a month. In contrast, women in the study indicated that they typically cry at least five times a month.
Another study published in the Journal of Social Psychological and Personality Science found that about 6 in 10 men believed that expressing sadness is a sign of weakness, compared to 4 out of 10 women.
Suppressing emotions may lead to anxiety and depression, and it could create feelings of isolation because individuals believe that they are alone in their struggles. However, when men express their emotions healthily, it offers them therapeutic benefits and other physical rewards.
Physiologically, crying reduces stress. It releases stress cortisol, a hormone known to have a slew of negative impacts on the body, thereby enhancing the immune and nervous system. Psychologically, expressing emotions enhances better mental health through self-awareness and dealing with negative emotions head-on.
It's essential to provide men with safe spaces where they can express themselves safely and freely, especially on matters that challenge their masculine identity. Such spots can improve their mental health and lead to better relationships, productivity, and work-life balance.
Encouraging healthy conversations about emotional struggles on a societal level and dismantling the negative stigma associated with men expressing themselves is crucial.
Why do men cry less than women?
The primary reason is the societal belief that men should not show vulnerability.
Can crying be unhealthy for men?
Crying is a healthy form of emotional release for both men and women and isn't harmful in itself. The problem arises when someone resists crying or suppresses emotions, leading to anxiety, depression, and other undesirable outcomes.
What are some ways men can express emotions healthily?
Some healthy ways of expressing emotions include talking to a trusted friend, writing down your feelings, practicing mindfulness and meditation, creative expression such as drawing or painting, and seeking mental health counseling.
What steps can society take to improve men's mental health?
We must continue to encourage healthy expressions of emotions, creating safe spaces for men to express themselves and dismantling the negative stigma associated with men who express emotions. It can take the form of societal conversations, mental health awareness campaigns, men-only support groups, and other significant steps.
