Orange Theory Fitness (OTF) workouts demand a lot from your footwear – they must be comfortable, supportive, provide traction, and endure wear and tear. In this article, we’ll review the best shoes for OTF workouts so that you can get the most out of your exercise routine.
When shopping for OTF workout shoes, here are the three main categories you should consider:
These shoes are designed for high-intensity and versatile workouts. They provide support for side-to-side movements that are common in OTF routines. Cross-training shoes are also durable and feature a non-slip sole, making them ideal for OTF workouts.
These shoes are perfect if you plan to incorporate running into your OTF workout. They generally have cushioning technology that can reduce impact on your joints and provide comfort during long runs.
These shoes are not recommended for all OTF workouts, but they can be handy if you are doing weightlifting and resistance training. These shoes provide plenty of support for heavy lifts and help you maintain proper posture and technique.
Here are some of the best brands to consider:
Nike is a top brand for all types of athletic shoes, including those for OTF workouts. They have a range of shoes specifically designed for cross-training, running, and weightlifting.
Reebok is another popular brand that offers shoes with excellent balance and support for OTF workouts. Their cross-training shoes are particularly suited for the varied movements required in OTF routines.
New Balance shoes offer excellent support for people with flat feet. Their running shoes, in particular, offer great arch support, making them perfect for long runs during OTF workouts.
Here are some essential features you should consider:
Cushioning is essential for preventing injuries and reducing impact on your feet and joints when jumping or running. Look for shoes with adequate cushioning in the midsole.
Your footwear should provide excellent support for lateral, forward, and backward movements. Look for shoes with a non-slip sole, proper heel support, and sturdy sides.
OTF workouts can be intense, and your feet may get sweaty during the workout. Breathable shoes with mesh in the upper will help keep your feet cool and dry.
OTF workouts are rigorous, and you need shoes that can withstand the demands of these routines. Look for shoes made from durable materials that can hold up to repeated wear and tear.
Cross-training shoes, running shoes, and weightlifting shoes are all appropriate for OTF workouts. The choice will depend on the specific movements included in the workout routine.
It is recommended that you have comfortable, supportive footwear for OTF workouts. If you do not have the right shoes, it is worth investing in a pair to avoid injury.
Nike, Reebok, and New Balance are all excellent brands for OTF workout shoes. However, the best brand for you is one that fits your specific needs and preferences.
It is not recommended to wear old, worn-out shoes for OTF workouts. Old shoes may not provide adequate support or cushioning, increasing your risk of injury.
