The deadlift is an effective strength training exercise that targets various muscles in your body. This exercise involves lifting a weighted barbell from the floor while standing tall, engaging several muscles including your back, legs, and arms.
The deadlift bar is an essential part of this exercise that greatly affects your performance and safety. In this article, we'll dive into the different types and sizes of deadlift bars, including their weights.
There are primarily two types of deadlift bars - the standard bar and the specialty bar.
The standard deadlift bar is the most common type of bar used in most gyms. This bar has a length of around 7 feet and a diameter of 28mm. The standard bar can handle weights of up to 1000 lbs. and is suitable for most types of strength training exercises.
The specialty deadlift bar is a variation of the standard bar that is designed for specific exercises. Here are some of the types of specialty deadlift bars:
The weight of a deadlift bar varies depending on the type and size of the bar. Here are the weights of the most common types of deadlift bars:
The length of a standard deadlift bar is around 7 feet.
A standard deadlift bar can handle weights of up to 1000 lbs.
A hex bar, also known as a trap bar, is a specialty deadlift bar with a hexagonal shape and the weights placed on the sides. It's easier to use than the standard bar for beginners and those with back problems.
An axle bar is a specialty deadlift bar that is thicker than the standard bar and offers a greater grip challenge. It's useful for grip strength exercises and athletes who need to hold heavy weights for an extended period of time.
An Eleiko bar is a professional Olympic-style deadlift bar made by Eleiko. It's longer and thinner than the standard bar and has more whip.
