Finding something healthy to eat for lunch can be a daunting task, especially when we have limited options. However, when it comes to Oat Tortilla, you can make endless versions of it, making it the ultimate healthy wrap for any meal.
- 1 1/3 cups old-fashioned rolled oats
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1 large egg
- 1/4 cup low-fat milk (or dairy-free milk, such as almond milk)
- 1/4 cup water
1. Preheat a non-stick skillet or griddle on medium heat.
2. In a blender or food processor, pulse the rolled oats until they form a flour-like consistency.
3. In a mixing bowl, whisk the oat flour, salt, and baking powder together.
4. Add in the egg, low-fat milk, and water, and whisk until well-combined.
5. Let the mixture rest for 5-10 minutes.
6. Pour 1/3 cup of batter onto the preheated pan and use the back of a spoon or a spatula to spread the batter into a circle.
7. Cook for 2-3 minutes on one side, until bubbles start to form on the surface of the tortilla.
8. Flip the tortilla and cook for another 1-2 minutes, or until the tortilla is cooked through.
9. Remove from the pan and repeat with the remaining batter.
The beauty of making your own tortilla is that you can customize it to your heart's desire. Here are a few ideas to get you started:
- Add spices: Mix in some garlic powder, cumin, or chili powder to the batter for a savory twist.
- Make it sweet: Add in some vanilla extract and cinnamon to the batter for a sweet version that can be used for breakfast or as a dessert wrap.
- Add in veggies: Finely chopped spinach, kale, or bell peppers can be mixed into the batter for an added boost of vitamins and minerals.
- Use different flour types: For variety, use a portion of whole wheat flour or a gluten-free flour blend.
Q: Can I make the tortillas ahead of time?
A: Yes! You can store the cooked tortillas in an airtight container in the fridge for up to 5 days. You can also freeze the tortillas for up to 3 months.
Q: Can I substitute the rolled oats for oat flour?
A: Yes! You can use 1 cup of oat flour in place of 1 1/3 cups of rolled oats.
Q: Can I use a plant-based milk instead of low-fat milk?
A: Absolutely! Any dairy-free milk, such as almond milk or soy milk, can be used.
Q: Are these tortillas gluten-free?
A: Yes! As long as you use gluten-free rolled oats, these tortillas are gluten-free.
In summary, Oat Tortillas are the perfect healthy wrap for any meal. Not only are they easy to make, but they can also be customized to your liking. The next time you need a quick and healthy lunch, try making oat tortillas and see how versatile they can be.
