Henry Rollins is no stranger to the punk rock scene, having been a member of the highly influential Black Flag band in the 1980s. However, what many people may not know is that Rollins is also an avid weightlifter and fitness enthusiast.
At first glance, one might not see the connection between punk rock and fitness. After all, the punk scene is often characterized by its anti-establishment attitude and DIY ethos, whereas fitness is sometimes seen as conformist and superficial. However, Rollins sees a direct correlation between the two.
In an interview with the Huffington Post, Rollins explained how punk rock fueled his passion for fitness. He said, "I saw people in bands who looked really cool and really strong, and I thought, 'I want to look like that.' Essentially, I was emulating what I saw in the punk rock scene, which was a lot of people who were taking care of themselves physically."
Rollins further explained that weightlifting and fitness became a way for him to take control of his life and his body. He said, "The gym became a place I could go to and feel like I was doing something productive with my time. It was my therapy."
Rollins takes weightlifting and fitness seriously, and he has a rigorous routine and diet. He typically lifts weights six days a week and runs or hikes on the seventh day. His workouts are intense, focused on building strength through heavy lifting and compound movements.
In terms of diet, Rollins follows a strict vegetarian regimen, focusing on whole foods and lots of protein. He also avoids alcohol and caffeine, believing that they hinder his performance in the gym.
Rollins is a strong advocate for fitness, believing that it has numerous benefits beyond physical health. He sees fitness as a way to build mental toughness, discipline, and confidence.
In an interview with Men's Health, Rollins said, "The skills you develop in the gym carry over to every other aspect of your life. Your ability to focus, your ability to take on a big challenge and stick with it; those are all things that you learn by pushing yourself physically."
Q: Does Henry Rollins still perform music?
A: While Rollins is primarily known for his music career, he has also acted in films and television shows, written books, and served as a radio host. He continues to perform spoken-word shows and occasionally performs music.
Q: Is it true that Rollins was a punk rocker before he got into weightlifting?
A: Yes, Rollins was a member of the punk band Black Flag in the 1980s before he got into weightlifting.
Q: What advice would Rollins give to someone starting out with weightlifting?
A: Rollins advises beginners to focus on form before weight. He also recommends finding a workout partner or trainer who can help with accountability and motivation.
Q: Does Rollins believe that everyone should weightlift and be fit?
A: While Rollins is a strong advocate for fitness, he acknowledges that everyone's fitness journey is unique. He encourages people to find what works for them and to be consistent in their efforts.
