Henry Rollins is a well-known musician, actor and writer. But, did you know that he also has an outstanding workout routine? Rollins is known for his impressive physique which he has obtained through an intense workout routine.
The foundation of Henry Rollins’ workout routine is a 4-day split workout which focuses on specific muscle groups in each session. This way, he is able to work on individual muscles with more intensity and increase muscle growth.
The workout routine typically looks like this:
For chest, Rollins focuses on compound exercises such as bench press, incline dumbbell press, and dips. He then moves onto tricep exercises such as cable pushdowns, skull crushers, and close-grip bench press.
For back, Rollins does exercises like pull-ups, rows, and lat pull-downs. For biceps, he focuses on exercises like dumbbell curls, preacher curls, and barbell curls.
Rollins’ shoulder workout includes exercises such as dumbbell military press, side lateral raises, and rear delt pull-downs. For legs, he performs exercises such as squats, leg press, and lunges.
Rollins’ final day focuses on arm and ab exercises. The arm exercises include bicep curls, tricep extensions, and hammer curls. For abs, he performs exercises like crunches, planks and hanging leg raises.
Henry Rollins’ workout routine is intense and grueling, but it’s what has helped him build his impressive physique. The key to his success is compound exercises, which allow him to target several muscles at once and increase muscle growth.
In addition, he also incorporates progressive overload, which means that he gradually increases the weight and intensity of the exercises to constantly challenge his muscles and prevent plateauing.
If you’re a beginner, it’s important to start with lighter weights and focus on proper form. It’s also recommended to seek guidance from a personal trainer to help you develop a workout routine that’s appropriate for your fitness level.
It’s not recommended to train your entire body in one workout, especially if you’re using heavy weights. It’s better to focus on specific muscle groups in each session to allow for proper rest and recovery.
Cardio exercises are important for overall health, but they’re not necessarily needed for muscle growth. It’s recommended to perform cardio exercises on separate days or after your weightlifting routine.
