TRX Suspension training has gained massive popularity in recent years for its full-body approach to workouts. The TRX Suspension system is a unique piece of workout equipment that uses resistance bands and your own body weight to provide a balanced workout that activates muscles in your entire body. It’s one of the most effective ways to achieve a chiseled and toned body without needing any other equipment.
TRX suspension training is a dynamic form of exercise that involves the use of TRX straps that hang from a stable overhead anchor point. These straps are easy to adjust and can be tailored to all fitness levels, making it an excellent form of workout for beginners, intermediate, and advanced level athletes.
The TRX suspension training system was developed by a former U.S. Navy SEAL who was looking for an alternative way to train himself and his fellow SEALs. The system has since grown in popularity and is now used by fitness enthusiasts, personal trainers, and professional athletes worldwide.
Benefits of TRX Suspension Training
There are numerous benefits that come with incorporating TRX suspension training in your workout routine. Here are some of the most noteworthy benefits:
1. Strengthens and Tones your Core: TRX suspension training is an excellent way to work out your core muscles. The core muscles include the abdominal muscles, lower back muscles, and the obliques. The instability of the TRX straps forces your core muscles to engage, resulting in a stronger and more toned midsection.
2. Improves Flexibility: TRX suspension training enhances flexibility by improving joint mobility and range of motion. The various exercises performed on the TRX straps require you to extend your limbs to their maximum capacity, which can help improve flexibility.
3. Increases Muscle Endurance: TRX suspension training is ideal for building muscle endurance as it requires constant engagement of multiple muscle groups simultaneously. This type of workout is excellent for conditioning your body and improving your overall endurance.
4. Engages Multiple Muscle Groups: TRX suspension training requires the use of multiple muscle groups at the same time, making it a highly efficient workout. It targets not just one or two specific muscles, but rather several muscles simultaneously. This can lead to increased strength gains and faster results.
5. Low-Impact Exercise: Unlike traditional weightlifting exercises, TRX suspension training is a low-impact workout that’s easy on your joints. The use of resistance bands minimizes the impact on your joints, making it an ideal workout for people with joint pain or injuries.
6. Portability: The TRX suspension training equipment is lightweight and portable, making it ideal for traveling or limited spaces. The straps can easily be set up in a hotel room or any other small space, allowing you to stay on top of your fitness routine even when you’re away from home.
Full-Body TRX Suspension Training Exercises
TRX suspension training is a versatile way to work out your entire body. Here are some full-body TRX suspension training exercises to include in your workout routine:
Plank to Pike
The plank to pike is an excellent exercise for working out your core and upper body. You start by assuming a plank position with your feet on the TRX straps. Keeping your core engaged, lift your hips and bring your feet towards your hands, finishing in a pike position. Lower your hips and return to the plank position to complete one repetition.
Squat Jumps
Squat jumps are a great way to work on your lower body while also engaging your core. Begin by standing facing away from the anchor point with both feet on the TRX straps. Lower into a squat position, keeping your core engaged, and then explosively jump up while extending your arms overhead. Land softly and repeat.
TRX Row
The TRX row is an excellent exercise for targeting your upper back muscles. Stand facing the anchor point with your feet together and hold onto the TRX straps with each hand. Walk your feet backwards until you are leaning back at a 45-degree angle. Keeping your elbows close to your body, pull your body upwards towards the anchor point. Lower your body back down to complete one repetition.
Hamstring Curl
The hamstring curl is a great exercise for targeting the muscles in your lower body. Lie down on your back with both feet on the TRX straps. Lift your hips off the ground and keep them elevated throughout the exercise. Bend your knees and bring your heels towards your butt. Slowly lower your legs back down to complete one repetition.
Side Plank
The side plank is an excellent exercise for working out your obliques. Start by lying on your side and placing your forearm on the ground. Place your top foot on the TRX strap and straighten your bottom leg. Raise your hips off the ground and hold for a few seconds before lowering. Repeat the exercise on the other side.
Conclusion
TRX suspension training is an excellent way to work out your entire body. It’s a low-impact, full-body workout that engages multiple muscle groups simultaneously, resulting in faster results and increased strength gains. Incorporating TRX suspension training in your workout routine can help you achieve a chiseled and toned body without needing any other equipment. Start your TRX journey today and see the benefits for yourself.
