Goblet squats with heels elevated are a variation of the traditional goblet squat, where the heels are elevated by using either weight plates or exercise blocks. This modification increases the range of motion in your ankles, allowing for a deeper squat position.
Heel elevated goblet squats specifically target your quadriceps, which are the muscles located at the front of your thighs. By performing this exercise regularly, you can stimulate muscle growth in this area, resulting in stronger and more defined quadriceps.
The elevated heels in goblet squats help improve your balance and stability. This is particularly beneficial for individuals with limited ankle mobility or those who struggle with maintaining proper form during squats. The elevated heels create a more stable base, allowing you to perform the exercise with better control.
Goblet squats are not only a lower body exercise but also engage your core muscles. Elevating your heels in this exercise further activates your core to maintain balance and stability throughout the movement. By incorporating heel elevated goblet squats into your routine, you can effectively strengthen your core muscles.
For individuals with knee issues or discomfort, heel elevated goblet squats can be a great alternative to traditional squats. The increased range of motion and the reduced stress on the knees make this exercise a more joint-friendly option while still providing an effective lower body workout.
Regularly performing heel elevated goblet squats can help improve ankle mobility over time. The exercise requires your ankles to flex and extend through a greater range of motion, leading to increased flexibility and mobility in this joint.
It is recommended to perform heel elevated goblet squats 2-3 times per week, allowing for adequate recovery between sessions.
Yes, heel elevated goblet squats can actually help improve ankle mobility. However, it is advisable to start with a lower elevation or seek guidance from a fitness professional to ensure proper form and prevent any potential injuries.
The weight used for heel elevated goblet squats varies depending on your fitness level. Start with a weight that allows you to perform the exercise with correct form and gradually increase the resistance as you become stronger.
