Avocado is a versatile fruit that has taken over the world with its countless health benefits and delicious taste. It is a must-have ingredient when it comes to making guacamole, smoothies, salads, and sandwiches. However, avocados are not always in season and can be quite expensive. Plus, some people might have allergies or adverse effects when consuming avocados. In that case, having some avocado substitutes in your kitchen can be a life-saver. Here are ten avocado alternatives that you can try today:
Edamame can be an excellent substitute for avocado in salads or sandwiches. It is high in protein, fiber, and antioxidants, making it a great addition to any healthy diet. You can also mash edamame to make it into a paste, which can be used as a spread on your toast or crackers.
Hummus is a popular dip made from mashed chickpeas, olive oil, and tahini. It is low in calories and high in protein and fiber, making it a healthy substitute for avocado. You can use hummus as a spread in your sandwiches or wraps or even as a dip for your veggies.
Greek yogurt can be an excellent substitute for avocado when making dips or dressings. It is high in protein and low in calories, making it a healthy option for people who are watching their weight. You can also use Greek yogurt as a substitute for sour cream to make your dishes healthier.
Cashews are a great substitute for avocado when making creamy dips or dressings. They have a buttery texture and are rich in healthy fats, making them a perfect avocado alternative. You can soak cashews in water and blend them with your favorite herbs and spices to make a delicious dip or dressing.
Sweet potatoes are an excellent substitute for avocado in salads or bowls. They are low in calories and high in fiber and vitamins, making them a healthy option for people who want to lose weight or maintain their health. You can roast sweet potatoes and add them to your salad or bowl for a delicious and nutritious meal.
Sunflower seed butter can be an excellent substitute for avocado when making dips or dressings. It has a nutty flavor and is rich in healthy fats, making it a healthy option for people who are allergic to nuts. You can use sunflower seed butter to make a delicious and creamy dip or dressing.
Cauliflower is a versatile vegetable that can be a great substitute for avocado. It is low in calories and high in fiber and vitamins, making it a healthy option for people who want to lose weight or maintain their health. You can roast or steam cauliflower and add it to your salad or bowl for an extra crunch.
Eggplant can be an excellent substitute for avocado in dips or spreads. It has a creamy texture and is rich in vitamins and antioxidants, making it a healthy option for people who want to maintain their health. You can roast or grill eggplant and mash it to make a delicious and healthy dip or spread.
Zucchini is a great substitute for avocado in salads or bowls. It is low in calories and high in fiber and vitamins, making it a healthy option for people who want to lose weight or maintain their health. You can slice or grill zucchini and add it to your salad or bowl for an extra crunch.
Tofu is a popular substitute for avocado in vegan dishes. It is low in calories and high in protein, making it a healthy option for people who are vegan or want to cut down on their animal-based protein sources. You can add tofu to your salad or bowl for a delicious and healthy meal.
You can use peas, edamame, or roasted eggplant as an alternative to avocado in guacamole.
You can use banana, mango, or Greek yogurt as an alternative to avocado in smoothies.
You can use hummus, sweet potatoes, or roasted eggplant as an alternative to avocado in sandwiches.
You can use roasted cauliflower, zucchini, or sweet potatoes as an alternative to avocado in salads.
You can use Greek yogurt, cashews, or sunflower seed butter as an alternative to avocado in dressings.
