Ashwagandha is an ancient medicinal herb that has been used for centuries to treat various ailments. It is well known for its ability to reduce stress, anxiety, and depression, as well as increase energy levels and improve brain function. However, many people are unsure about the best time to take ashwagandha for optimal results.
According to Ayurvedic medicine, ashwagandha should be taken in the morning on an empty stomach for the best results. This is because ashwagandha has a sedative effect and can make you feel drowsy if taken at night. Taking it in the morning helps to boost your energy levels and improve your mood throughout the day.
However, if you have trouble sleeping at night, you may want to take ashwagandha in the evening. This is because ashwagandha has been shown to help improve sleep quality and reduce insomnia. Taking it before bed may help you fall asleep faster and stay asleep longer.
There are several ways to take ashwagandha, including:
The recommended ashwagandha dosage varies depending on the form in which it is taken. Here are the recommended dosages:
It typically takes around two weeks of consistent ashwagandha use to notice any results. However, some people may notice an improvement in their mood and energy levels within a few days of starting ashwagandha.
A: You should always consult with a healthcare professional before taking ashwagandha with other medications or supplements to prevent any negative interactions.
A: No, it is not recommended to take ashwagandha during pregnancy as it may cause miscarriage or premature birth.
A: Some people may experience minor side effects such as upset stomach, nausea, or diarrhea. However, these side effects are rare and typically mild.
A: Yes, ashwagandha is safe to take every day as long as you follow the recommended dosage.
A: Yes, ashwagandha can interact with alcohol and may amplify the effects of alcohol on the body. It is recommended to avoid alcohol while taking ashwagandha.
