Get lean with this 5-day dumbbell workout using only adjustable dumbbells and a bench! This full body dumbbell workout split is tailored to hit each major muscle group for optimal strength and size gains, beginning with chest/triceps, progressing through back/shoulders, legs and arms before ending on two rest days for proper recovery and growth. Day […]
Food Network star Ree Drummond and her husband have become officially empty nesters after Todd left for college last fall, yet are taking this change well. Alex, aged 24, recently wed her Mauricio in May 2021 in Dallas where she now resides and works for a consulting firm. Paige Paige has quickly established herself as […]
Popcorn is made using a special kind of corn kernel with an outer, moisture-resistant covering known as a "hull." When heated, this hull ruptures, creating the characteristic crunch. Popcorn may be best known as the yellow variety found at grocery stores and movie theaters, but there are actually more varieties out there for you to […]
Humans have used all sorts of surprising substances over the centuries to increase their sexual desire and libido. Our ancestors chewed special plants, consumed oysters and even drank urine as ways of increasing sexual drive, yet there remains one proven aphrodisiac that remains popular today: chocolate. Spanish fly is an insect product made from blister […]
Coconut water has quickly become a health trend due to its hydrating and anti-ageing benefits, including treating skin conditions like acne, eczema, sunburn as well as lightening dark spots, blemishes, pigmentation issues. Coconut water's rich content of vitamin C, magnesium potassium lauric acid antioxidants all play their part in providing these skincare advantages. Schulman reports […]
Pioneer Woman knows her stuff when it comes to ice cream: she's an NY Times best-selling author, TV star, social media influencer and cookbook writer who has dedicated her life to perfecting the art of scooping. While she makes much of her ice cream from scratch herself, she also uses store-bought flavors in innovative treats […]
Magnesium is a versatile mineral used in over 300 body functions. Although magnesium is essential to good health, many individuals lack enough of it. Magnesium spray supplements offer an easy way to supplement this essential nutrient: rather than being processed through digestion first and absorbed through skin absorption like oral supplements do, magnesium spray absorbs […]
The best gifts for a son's birthday are gifts that come straight from the heart, showing affection, appreciation, and pride in who he has become as an incredible young adult. Parents often count their children among their greatest blessings in life. A child's birthday offers parents an opportunity to reflect on how much their son […]
Constipation is an often-experienced side effect of travel, whether that means visiting friends or crossing an ocean. Constipation occurs when your normal diet and schedule are disrupted during travel - anything from changes in sleep, food or movement habits could prompt constipation symptoms. Dr. Erin Toto, a gastroenterologist with Penn Medicine, notes that diet changes […]
UTIs (also called bladder infections) can make sexual activity difficult. Although not sexually transmitted diseases, UTIs can still cause pain and discomfort to the genital area and even lead to kidney infection if left untreated. Sex should not be performed while having UTI as it will aggravate symptoms further and increase irritation to the area. […]
