Yoga, an ancient Indian practice that integrates physical exercise, breathing exercises and meditation, has become an increasingly popular lifestyle choice in recent years, often touted for its health-giving properties. But what exactly is it? Yoga has been practiced for over 5,000 years. Its aim is to unite body, mind, breath and awareness through breathing techniques […]
Yoga is an increasingly popular discipline for relieving stress, stretching the body and soothing the mind. But its terminology may be daunting to newcomers to the practice - whether in physical classes or watching online yoga videos. Sanskrit, which forms the backbone of many Indian languages and one of the oldest human tongues, provides much […]
Ashtanga yoga is a dynamic, flowing practice that blends dynamic poses with breath awareness and core strengthening exercises to form an engaging practice for beginners looking to build physical strength while increasing flexibility. The challenging backbends and twists help stretch leg, arm and buttock muscles for greater comfort while decreasing back pain. Not to push […]
Chanting of the Gayatri Mantra is said to provide spiritual protection and purify those who sing it. By accepting that our actions are not solely determined by us, but are rather guided by something greater than us, chanting allows us to develop compassion and truthfulness when interacting with others since God views all people equally. […]
Spiritual awakening occurs when someone experiences a fundamental shift in their beliefs and perceptions about the world around them, often with significant life-altering results that bring greater insight and inner peace. While experiencing such change may be challenging at first, the end result can bring clarity and an abundance of possibilities. At this time of […]
Rehab success depends on a range of factors, including treatment type, length of stay in rehab and an individual's level of commitment. While some may struggle to overcome addiction through rehabilitation programs, others excel and achieve long-term sobriety after successfully going through rehab. People tend to perceive rehab success solely in terms of sobriety. This […]
Cost of Betty Ford Clinic can be one of the primary barriers to addiction treatment, even though most rehab programs will likely be covered by insurance or another means. Therefore, it's crucial that people seeking addiction treatment become informed on all costs involved when making their choice; this article will help provide that insight. Hazelden […]
Alcohol abuse takes an immense toll on the body. Long-term alcoholism can harm liver function and cognitive abilities alike. To heal from its damage, detox is the first step. Detox removes toxins from your system while also restoring brain balance; essential elements for long-term sobriety. However, detox should only be undertaken under medical supervision; to […]
Living with intention means making plans, exploring your purpose, and being mindful in each moment. Doing this is an effective way to reduce stress levels, make an impactful difference on others' lives, and increase self-awareness - but taking the steps needed to become intentional takes time and practice each day; here you will learn about […]
Conscious consumerism is an emerging movement that encourages customers to support businesses with ethical business practices, sustainable processes and socially responsible initiatives. Not only is this good for the environment, but it can also strengthen company pride and differentiate brands in the marketplace over time. Conscious consumers expect companies using recycled materials for packaging, sourcing […]
