L-theanine is an amino acid that promotes calmness and relaxation, found naturally in green tea, that has been shown to lower anxiety levels by stimulating calm brain waves and regulating neurotransmitters, in addition to helping lower blood pressure. One study with 30 healthy adults demonstrated that four weeks of L-theanine administration reduced stress and anxiety […]
Your heart rate and blood pressure are two critical measurements that serve as key indicators of overall health. Both measurements can be obtained during medical exams performed by healthcare providers; but when combined, they're often compared together for analysis. While both may increase or decrease together, sometimes their changes differ - this may indicate certain […]
Magnesium is an essential mineral found naturally within our bodies, playing an essential role in many vital bodily processes and essential bodily functions. Magnesium has many uses including relaxing muscles, speeding exercise recovery, supporting healthy skin care practices and aiding sleep. We carry several magnesium products such as BetterYou Body Spray - perfect for overall […]
Inspired by the moon's symbols of growth, healing, and power, many believe infusing water with lunar energy is an effective way to banish negativity, strengthen intuition, and manifest intentions. Also referred to as moon bathing or "moon water," creating this ritual requires just clean, filtered or spring water in a container placed outside or on […]
Astrology is an ancient science and one of the six Vedangas (sciences) found within the Vedas. A reading by a qualified astrologer of your horoscope, in combination with regular meditation practice, can provide invaluable guidance towards living your best life possible. Jyotish or Vedic Astrology is one of the oldest and most innovative forms of […]
Magnesium is an essential macromineral for several body processes, including muscle function and nerve health. Additionally, magnesium plays an essential role in blood pressure regulation and bone development/maintenance. Magnesium can be found naturally in foods like green leafy vegetables, nuts/seeds and legumes; however, some individuals may require supplements in order to meet daily requirements. One […]
An eating plan rich in fresh vegetables (5 serves per day), fruit, nuts and seeds, low-fat dairy foods, legumes and eggs as well as whole grains such as brown, basmati, doongara rice; traditional oats; buckwheat flour; spelt, barley and quinoa will help you feel energised throughout your period. Also aim to minimize salty or highly […]
The vagus nerve is an integral component of your parasympathetic nervous system, responsible for relaxing your body and regulating essential functions such as heart rate, blood pressure, digestion, perspiration and speaking. Its main job is calming your body down by regulating heart rate, blood pressure, digestion perspiration and speaking; signalling organs to relax after they […]
Experienced constipation may not present serious medical concerns, but it can still be uncomfortable and annoying. Chronic constipation, however, can build up waste in the colon and abdomen area over time - and can even add pounds onto your scale! Staying regular involves eating plenty of soluble fiber- and moisture-rich foods such as fruits, vegetables, […]
Poetry can be an effective means of expressing difficult emotions and experiences, serving as an outlet for those coping with mental health challenges to express themselves through poetry. Reading poems may provide comforting relief by reminding readers they are not alone and have something important to contribute. Poetry can also inspire and motivate individuals toward […]
