Seasonal affective disorder (SAD) is a type of depression that occurs during the same season every year, typically winter. Symptoms of SAD include sadness, lethargy, difficulty sleeping, and social withdrawal. While the exact cause of SAD is unknown, it is believed to be related to a lack of sunlight, which disrupts the body's natural rhythms. […]

Mindfulness techniques for stress reduction: A beginners guide Stress has become an inevitable part of our daily lives. The fast-paced lifestyle, work pressure, family responsibilities, financial issues, and personal problems have made it difficult for people to lead a stress-free life. But it's important to tackle stress before it takes a toll on your physical […]

Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment for Post Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that is triggered by experiencing or witnessing a traumatic event such as war, natural disasters, sexual assault, or physical abuse. Veterans, first responders, and survivors of domestic violence are among those […]

College is a memorable and exciting period for many young adults, but it can also be a challenging experience for some. Moving away from home, adjusting to new environments, and the pressure to succeed academically can all contribute to feelings of anxiety and depression. Anxiety and depression are prevalent mental health issues in college students, […]