Fruit Options for the keto diet: A Comprehensive Breakdown Mangoes: A Not-So-Keto Friendly Option It's a common misconception that all fruits can fit into any diet, due to their natural content and health benefits. However, when it comes to the Ketogenic diet, things are a bit different. Mangoes, for instance, are not suitable for the […]
How Do Turtles Quench Their Thirst? An Exploration Into the Drinking Habits of Aquatic and Land Turtles The Drinking Mechanism of Aquatic and Land Turtles A commonly asked question among reptile enthusiasts is - how do turtles drink water? Considering the aquatic nature of some turtles and the terrestrial lifestyle of others, their methods of […]
SAMHSA's National Helpline and the Important Role it Plays Seeking help for mental or substance use disorders can be intimidating, but SAMHSA's National Helpline (1-800-662-4357), a confidential, free and accessible 24/7 information service for individuals and their families, works to alleviate this challenge by offering assistance in both English and Spanish. The services provided by […]
Decoding the Keto Diet: Snacks, Health Tracking, & Simplicity All About the Keto Diet The keto diet, known best for its use in weight loss and potential treatment for certain health conditions, is a high-fat, low-carb dietary option. The logic behind the diet is fairly simple; due to the high-fat content, those who follow the […]
Body Image, Self-Esteem and Sexual Experiences: The Truth about "Size" The Intersection of Body Image, Self-Esteem, and Sexual Experiences The complex relationship between body image, self-esteem, and sexual experiences cannot be overstated, particularly when it comes to genital size. There is substantial anxiety and apprehension surrounding this issue, with repercussions spanning from psychological well-being to […]
Distinguishing Edamame from Sugar Snap Peas An Overview of Sugar Snap Peas and Edamame Familiarizing yourself with different types of foods can sometimes prompt a bit of confusion, given the variety and similarity in appearance some plant types might present. This is common in the mix-up of foods such as cilantro and parsley, bananas and […]
Widespread Impact of the Ongoing Adderall Shortage Approximately 1 in 10 individuals in the US who use Adderall or similar drugs to treat ADHD are grappling with the effects of an unending shortage. The scarcity of these crucial drugs was made public by the FDA in mid-October 2022, leading to a drastic decrease in prescription […]
Navigating Seafood Choices for Individuals with Diabetes Diabetes, a complex condition that affects how the body turns food into energy, demands careful management of nutrition, physical activity, and medication. One critical aspect for individuals with diabetes is selecting diets that not only fulfill their nutritional needs but also assist in regulating their blood sugar levels. […]
A Closer Look at Mushroom Coffee In an era that emphasizes natural wellness, mushroom coffee has risen to the limelight. This is not an entirely new concept—mushroom coffee has origins tracing back to World War II as a coffee substitute, specifically using chaga mushrooms. But what exactly is mushroom coffee and is it worth the […]
Broccoli and the Ketogenic Diet: A Perfect Fit The Ketogenic Diet: An Overview The ketogenic diet is an eating plan focused on high-fat, low-carb foods. By drastically reducing carbohydrate intake, the body enters a metabolic state known as ketosis, using fat as a primary fuel source instead of glucose derived from carbohydrates. This diet, typically […]
