April 26, 2023

Does Kombucha Make You Poop? The Surprising Health Benefit of This Popular Drink


Kombucha is a fermented tea that has become increasingly popular in recent years due to its supposed health benefits. From increased energy to improved digestion, this fizzy, tangy drink has many potential health benefits. However, one of the most surprising benefits of kombucha is that it can actually help relieve constipation and make you poop.

How Kombucha Works

Kombucha is made by fermenting tea with a symbiotic culture of bacteria and yeast, known as a SCOBY. During the fermentation process, the bacteria and yeast in the SCOBY break down the tea’s sugar and other nutrients, creating a tangy and slightly effervescent drink.

One of the byproducts of this fermentation process is acetic acid, which is known to have a beneficial effect on digestion. Acetic acid can help increase the production of digestive enzymes, which can help break down food and improve the absorption of nutrients.

The Link Between Kombucha and Pooping

Most people don’t associate kombucha with bowel movements, but there is evidence to suggest that the drink may be beneficial for people who suffer from constipation. The acetic acid in kombucha can help stimulate the production of hydrochloric acid in the stomach, which can help break down food more effectively and improve digestion.

In addition to acetic acid, kombucha also contains probiotics, which are beneficial bacteria that can help improve gut health. These probiotics can help increase the number of beneficial bacteria in the gut, which can help promote regular bowel movements.


1. Can kombucha cause diarrhea?

In some cases, kombucha can cause diarrhea. This is because kombucha contains live bacteria and yeast, which can upset the balance of bacteria in the gut if consumed in large amounts. However, this is relatively rare and usually only occurs if you consume too much kombucha.

2. How much kombucha should I drink to see a benefit?

There is no set amount of kombucha that you should drink to see a benefit. It will depend on your own individual digestive system and how much you can tolerate. It’s best to start with a small amount, such as a half-cup serving, and gradually increase your intake over time.

3. Is it safe to drink kombucha every day?

While kombucha is generally considered safe to drink, it’s best to consume it in moderation. Most experts recommend drinking no more than one to two servings per day, as consuming too much kombucha can lead to digestive upset.


While kombucha may not be a magic cure for constipation, there is evidence to suggest that it can help promote regular bowel movements. The acetic acid and probiotics in kombucha can both help improve digestion and promote the growth of beneficial bacteria in the gut. If you’re looking for a natural way to help relieve constipation, adding a little bit of kombucha to your diet may be worth considering.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *