September 23, 2023

Essential Oil for Altitude Sickness: A Natural Remedy Worth Trying

Essential Oil for Altitude Sickness: A Natural Remedy Worth Trying

What is Altitude Sickness?

Altitude sickness, also known as acute mountain sickness (AMS), is a condition that occurs when you ascend to high altitudes too quickly, usually above 8,000 feet (2,400 meters) above sea level. It is caused by reduced air pressure and lower oxygen levels at higher altitudes.

Symptoms of Altitude Sickness

The symptoms of altitude sickness can vary from mild to severe and usually appear within 12-24 hours of ascending to a high altitude. Common symptoms include headache, nausea, dizziness, fatigue, shortness of breath, loss of appetite, and trouble sleeping. In severe cases, it can lead to high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE), which require immediate medical attention.

Essential Oils as a Natural Remedy

Essential oils are highly concentrated plant extracts that have been used for centuries as alternative remedies for various health conditions. When it comes to altitude sickness, certain essential oils have shown potential in alleviating its symptoms and promoting overall well-being.

Essential Oils for Altitude Sickness

1. Peppermint Oil: Peppermint oil is known for its ability to relieve headaches and promote mental clarity. Inhaling peppermint oil or applying it to the temples may help ease altitude-induced headaches and provide a refreshing sensation.

2. Lavender Oil: Lavender oil is well-known for its calming and relaxing properties. It can help alleviate anxiety, promote better sleep, and reduce stress-related symptoms commonly associated with altitude sickness.

3. Eucalyptus Oil: Eucalyptus oil has a refreshing aroma and can be beneficial for respiratory issues. Inhaling eucalyptus oil can help open up the airways, making breathing easier at high altitudes.

How to Use Essential Oils for Altitude Sickness

There are different ways to use essential oils for altitude sickness:

  1. Inhalation: Add a few drops of the chosen essential oil to a diffuser or inhale directly from the bottle for quick relief.
  2. Topical Application: Dilute the essential oil with a carrier oil, such as coconut oil or almond oil, and apply the mixture to the temples, chest, or back of the neck.
  3. Aromatherapy: Use essential oils in a bath or shower to enjoy their therapeutic benefits while inhaling the steam.

Precautions and Considerations

While essential oils can provide relief for altitude sickness symptoms, it is important to consider the following:

  • Consult a healthcare professional before using essential oils, especially if you have any underlying health conditions or are pregnant.
  • Always dilute essential oils properly to avoid skin irritation or adverse reactions.
  • Do not ingest essential oils unless directed by a certified aromatherapist or healthcare professional.
  • Essential oils should not replace medical treatment or professional advice.


Q: Can essential oils completely cure altitude sickness?

No, essential oils cannot cure altitude sickness. They can only help alleviate the symptoms and provide temporary relief.

Q: Are essential oils safe for children?

Essential oils should be used with caution around children. It is advisable to consult a pediatrician before using them on children.

Q: How long does altitude sickness last?

The duration of altitude sickness varies from person to person. It typically lasts from a few hours to a few days, depending on the individual and the severity of symptoms.

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