If you are looking to kick-start a healthier lifestyle in 2015, then you need to add exercise to your routine. To help you with that, we have compiled a list of the Top 10 Workouts You Need to Try in 2015.
HIIT is an intense workout that involves short bursts of high-intensity exercise followed by periods of rest. This workout has been proven to burn more calories and fat than traditional cardio workouts.
Yoga is a low-impact workout that focuses on building strength, flexibility, and balance. It has been shown to reduce stress and promote relaxation.
CrossFit is a high-intensity workout that combines weight training, cardio, and gymnastics. It is designed to challenge your body and improve your overall fitness.
Pilates is a low-impact workout that focuses on building core strength and improving posture. It has been shown to improve flexibility and reduce the risk of injury.
Barre is a ballet-inspired workout that focuses on building long, lean muscles. It uses a combination of ballet moves, Pilates, and yoga to target specific muscle groups.
Zumba is a high-energy workout that combines dance and fitness. It is a fun way to burn calories and improve your cardiovascular health.
Boxing is a high-intensity workout that can help you burn calories and relieve stress. It involves punching a boxing bag or working on focus mitts with a trainer.
Running is a great way to improve your cardiovascular health and burn calories. It is a low-cost and low-impact workout that can be done anywhere.
Swimming is a low-impact workout that is great for people with joint pain or injuries. It is a full-body workout that can help you improve your cardiovascular health and build strength.
Spinning is a high-intensity workout that is done on a stationary bike. It is a great way to improve your cardiovascular health and build leg strength.
It is recommended that adults get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, spread out over several days.
It is recommended that you eat a small meal or snack that is high in carbohydrates and low in fat. Examples include a banana, whole-grain toast with jam, or a smoothie.
It is recommended that you rest for 30-60 seconds between sets, depending on your fitness level and the intensity of your workout.
Set realistic goals for yourself, find a workout buddy, and vary your workouts to keep them interesting and challenging. Celebrate your achievements and try not to get discouraged by setbacks. And remember, consistency is key!
