Papaya seeds are small black, round seeds found inside papaya fruits that have numerous health benefits beyond just eating them, such as anti-cancer properties and reduced menstrual pain relief, weight management assistance and strong digestive healing capabilities. Furthermore, eating papaya seeds helps the body fight certain diseases and infections such as dengue fever.
These seeds contain papain, a digestive enzyme that breaks down fibers and heals the gut, as well as proteolytic enzymes and carpaine (an antihelmintic alkaloid that limits germ growth), all of which promote good digestion and intestinal health. Consuming them regularly will ensure optimal digestion and intestinal tract health.
Additionally, these seeds contain essential minerals and vitamins that can help combat stress levels. Vitamin C in particular has been known to have significant stress-reducing benefits; this essential mineral plays a key role in producing cortisol which controls inflammation but may decline under stress conditions.
Start slowly if you're curious to try papaya seeds; start with just two on a protein-based meal and observe how your body responds. If they go down well, increase to around 1/4 teaspoon a day; this dose has been considered safe by most health organizations. Or simply dry and powder them for use as spices or as ingredients in delicious smoothies! Introducing these seeds into your diet is an easy and effective way of reaping all their advantages!
