Sexual frustration is an extremely real and serious condition that must be resolved quickly in order to remain manageable. Sexual frustration goes beyond simply missing sexual encounters; instead, it refers to feeling dissatisfied in your relationship and with its sexual intimacy and bond that comes with it. Sexual frustration may cause people to become irritable in other ways that could compromise their health and wellbeing.
Sexual frustration can lead to reckless actions; such as engaging in risky sexual behaviors to satisfy sexual desires - which could potentially result in sexually transmitted infections (STIs) or unintended pregnancies. People experiencing sexual frustration should strive to resolve their issues before reaching this stage.
Sexual frustration may stem from more serious causes than others, including poor communication between two people or medical issues such as erectile dysfunction or early ejaculation. People should discuss their concerns with their partner to find ways of improving things.
One cause of sexual frustration can be due to mismatched libidos. This occurs if one partner desires more sensual activities than their partner does, due to lifestyle factors like having children or changing jobs or possibly as the result of medication or medical conditions.
To combat this, couples can engage in other forms of romance without sexual content, such as going on romantic dates or cuddling close in bed. Or they could try new ways of expressing their sexuality such as exploring different sex positions or engaging with sex toys that make them feel good.