How to Help Someone Who Dissociates: A Guide for Family and Friends

Introduction

Dissociation is a common response to trauma that can happen to anyone. It refers to a process where an individual disconnects from reality and may experience a range of symptoms such as feeling disconnected from their body, surroundings, memory loss, and changes in emotions and sense of self. It can be difficult to understand what someone who dissociates is experiencing and how to help them. However, with the right support, you can help your loved one feel safe and grounded.

Recognizing Dissociation

The first step in helping someone who dissociates is being able to recognize it. Here are some signs that someone may be dissociating:

• Staring off into space
• Appearing disconnected or unresponsive
• Not being able to remember parts of their day
• Feeling detached from their body or surroundings
• Feeling like they are watching themselves from the outside

If you notice any of these symptoms, it’s important to approach your loved one with compassion and understanding.

How to Help

Here are some things you can do to help someone who is dissociating:

1. Stay calm: Try to stay calm and speak in a soothing tone. This can help your loved one feel safe and grounded.
2. Be present: Stay with your loved one and let them know you are there for them. This can help them feel supported and less alone.
3. Use grounding techniques: Ask your loved one to focus on their breathing or to name things they see around them. This can help bring them back to the present moment.
4. Don’t judge or criticize: It’s important to remember that dissociation is a coping mechanism and not a choice. Avoid making judgments or criticizing your loved one during this time.
5. Encourage therapy: Encourage your loved one to seek professional help if they haven’t already. Therapy can help them process their trauma and learn coping skills.

FAQs

What causes dissociation?

Dissociation is often a response to trauma. When someone experiences trauma, their brain can disconnect from reality as a way of protecting them from the overwhelming emotions and memories.

How long does dissociation last?

The length of dissociation varies from person to person and can last anywhere from a few seconds to several hours.

What are some other ways to help someone who dissociates?

Other things you can do to help include offering a distraction, creating a safe and calming environment, and reminding your loved one to take care of themselves.

Is dissociation treatable?

Yes! Dissociation is treatable with therapy and other forms of professional help. If you or someone you know is experiencing dissociation, encourage them to seek help as soon as possible.