September 23, 2023

How to Make Ashwagandha Tea: A Beginner's Guide

How to Make Ashwagandha Tea: A Beginner's Guide


Ashwagandha tea is a popular herbal drink known for its numerous health benefits. Made from the root of the ashwagandha plant, this tea is known for its adaptogenic properties, which can help reduce stress, boost energy, and improve overall well-being. If you are new to making ashwagandha tea, this beginner's guide will provide you with all the essential steps to brew a perfect cup of this soothing herbal beverage.

What You'll Need

Before you begin making ashwagandha tea, gather the following ingredients and equipment:

  • 1 teaspoon of dried ashwagandha root powder or 1 tablespoon of fresh ashwagandha root
  • 2 cups of water
  • Honey or other sweeteners (optional)
  • Small saucepan with a lid
  • Strainer or tea infuser
  • Teacup or mug

Step-by-Step Instructions

  1. Start by measuring 2 cups of water and pouring it into a small saucepan.
  2. Add 1 teaspoon of ashwagandha root powder or 1 tablespoon of fresh ashwagandha root to the saucepan.
  3. Place the saucepan on the stovetop and bring the mixture to a boil.
  4. Once the tea reaches boiling point, reduce the heat to low and cover the saucepan with a lid.
  5. Allow the tea to simmer for about 10 minutes.
  6. After 10 minutes, turn off the heat and remove the saucepan from the stove.
  7. Let the tea steep for another 5 minutes to extract the maximum flavor and beneficial compounds from the ashwagandha.
  8. Using a strainer or tea infuser, pour the tea into a teacup or mug to remove any solids.
  9. If desired, add honey or your favorite sweetener to enhance the taste of the tea.
  10. Stir well and enjoy your homemade ashwagandha tea while it's warm.


Q: What is ashwagandha tea good for?

A: Ashwagandha tea is known for its adaptogenic properties, which help the body cope with stress and promote relaxation. It may also improve cognitive function, boost energy levels, and support overall well-being.

Q: Can I drink ashwagandha tea every day?

A: It is generally safe to consume ashwagandha tea daily, but it's recommended to consult with a healthcare professional or herbalist for personalized advice. They can help determine the appropriate dosage and frequency based on your individual needs and health conditions.

Q: Can I use ashwagandha powder instead of ashwagandha root?

A: Yes, ashwagandha powder can be used instead of ashwagandha root. Use 1 teaspoon of ashwagandha powder per cup of water when brewing tea.

Q: Can I add other herbs or spices to ashwagandha tea?

A: Absolutely! Ashwagandha tea can be customized to suit your taste preferences or to enhance its benefits. You can add herbs like ginger or cinnamon, or spices like cardamom or turmeric, based on your personal liking.

Q: Can I drink ashwagandha tea before bed?

A: Ashwagandha tea is known to have calming properties, so consuming it before bed may help promote better sleep. However, it is advisable to try it out and observe how it affects your sleep quality, as individual responses may vary.

With these simple steps, you can easily make your own ashwagandha tea and enjoy its wonderful benefits right at home. Experiment with different variations and find the perfect mix that suits your taste buds and health goals. Cheers to your well-being!

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