July 9, 2023

How to Tie a Jiu Jitsu Belt: Step-by-Step Guide for Beginners

How to Tie a Jiu Jitsu Belt: Step-by-Step Guide for Beginners


Jiu Jitsu is a traditional martial art that originated in Japan and focuses on ground fighting techniques. One of the important aspects of practicing Jiu Jitsu is properly tying the belt. Tying the belt not only ensures that your uniform stays intact during training but also signifies your progress and respect for the art. In this step-by-step guide, we will walk you through the process of tying a Jiu Jitsu belt as a beginner.

Step 1: Positioning

The initial step in tying a Jiu Jitsu belt is to position it correctly. Hold one end of the belt in each hand, making sure the center of the belt aligns with your belly button. The ends of the belt should be of equal length.

Step 2: Wrapping

Take the belt ends and cross them behind your back, holding onto each end. Bring them back to the front, crossing them again. This creates an "X" shape in the front.

Step 3: Looping

After creating the "X" shape, take the end on your right-hand side and slide it under both layers of the belt. Pull it through until you have a loop with both ends of the belt hanging down.

Step 4: Tightening

Once you have the loop, pull both ends of the belt tight to secure the knot. Make sure it is snug but still allows for movement and comfort during training.

Step 5: Finishing Touch

Adjust the ends of the belt to equal length, ensuring they are hanging evenly.


1. Should I wash my Jiu Jitsu belt regularly?

Yes, it is recommended to wash your Jiu Jitsu belt regularly to maintain hygiene. Follow the washing instructions provided by the manufacturer to prevent any damage or shrinkage.

2. How tight should the belt be?

The belt should be tight enough to stay in place during training, but loose enough to allow comfortable movements. Avoid tying it too tight as it may restrict your breathing or movement.

3. Can I use a belt from another martial art?

It is best to use a Jiu Jitsu specific belt as it is designed to withstand the rigors of Jiu Jitsu training. Other martial arts belts may not be as durable or the correct length.

4. How long does it take to tie the belt properly?

With practice, tying the Jiu Jitsu belt will become quick and easy. Initially, it might take a few minutes to ensure proper alignment and tension, but over time it will become a simple and efficient process.

5. How can I prevent my belt from becoming untied during training?

To prevent your belt from becoming untied during training, ensure that the initial position and wrapping steps are done properly. Additionally, adjusting the tightness and tension of the knot can help keep it secure.

Now that you have learned the step-by-step process of tying a Jiu Jitsu belt, you are ready to train with confidence and showcase your dedication to the art.

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