May 13, 2023

Is Sweet Tea Better Than Soda? The Ultimate Guide to Choosing a Healthier Drink


When thirst strikes, it can be tempting to grab a soda or a sweet tea, but which is really the healthier choice? In this ultimate guide to choosing a healthier drink, we will explore whether sweet tea is better than soda and provide tips for making better beverage choices.

Sweet Tea vs. Soda: The Nutritional Breakdown

When it comes to calories and sugar content, sweet tea and soda are fairly similar. A 12-ounce can of soda contains approximately 140 calories and 39 grams of sugar, while 12 ounces of sweet tea contains around 130 calories and 34 grams of sugar.

However, sweet tea is often brewed from tea leaves, which contain antioxidants that can have health benefits such as reducing inflammation and lowering the risk of chronic diseases. Additionally, some types of tea like green tea have been shown to boost metabolism and aid in weight loss.

Sodas, on the other hand, are often made with artificial sweeteners and other additives that have been linked to negative health effects like obesity, type 2 diabetes, and cardiovascular disease.

Making Healthier Beverage Choices

If you're looking to make healthier beverage choices, there are a few things to keep in mind. One is to pay attention to serving sizes and choose drinks with low or no added sugar. Water is always a great choice, as it is calorie-free and essential for staying hydrated.

Other alternatives to soda and sweet tea include unsweetened iced tea, flavored seltzer water, and 100% fruit juice (in moderation). Just be sure to watch out for added sugars in fruit juice and read labels carefully.


Q: Is it okay to drink sweet tea or soda in moderation?

A: While it's fine to enjoy these drinks in moderation, be mindful of the amount of sugar and calories you're consuming. Opt for smaller serving sizes or consider using a sugar substitute in your sweet tea.

Q: Can drinking sweet tea or soda lead to other health problems?

A: Consuming sugary drinks regularly can lead to health problems like obesity, type 2 diabetes, and cardiovascular disease over time. It's important to balance your beverage choices with plenty of water and other healthier options.

Q: Are there any health benefits to drinking soda?

A: Aside from the temporary boost in energy and mood, there are no known health benefits to drinking soda. In fact, the high sugar and caffeine content can have negative effects on your body and overall health.


While sweet tea and soda may seem like satisfying options for quenching your thirst, there are healthier alternatives to consider. Choosing drinks that are low in added sugar and high in nutrients like antioxidants can benefit your health in the long-term. Remember to stay hydrated and make mindful beverage choices for optimal health.

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