Introduction Hypergravity training is a fitness training method that aims to enhance athletic performance by exposing the body to increased gravitational forces beyond Earth’s limits. This type of training is particularly useful for sports that require high levels of power, speed, and endurance, such as track and field, basketball, and tennis. How it Works Hypergravity […]
Make the Voices Stop: Tips for Managing Auditory Hallucinations Living with auditory hallucinations can be a challenging experience. For those who suffer from this condition, it can be exhausting to constantly listen to the voices inside their head. Although there is no definitive cure for auditory hallucinations, there are several effective ways to manage them. […]
Lithium Discontinuation Protocol: A Step-by-Step Guide Lithium is a mood stabilizer medication commonly prescribed for bipolar disorder. Although it is an effective treatment for this condition, there may be reasons why it needs to be discontinued. The process of discontinuation must be carefully managed to avoid severe withdrawal symptoms. Here is a step-by-step guide to […]
Tips and Techniques to Get Rid of OCD Naturally Obsessive-Compulsive Disorder (OCD) is a disorder that affects many people around the world. It is a mental health condition that can cause distress and interfere with daily activities. OCD is characterized by repetitive, intrusive thoughts and behaviors that can be time-consuming and affect a person's quality […]
London Marathon 2023: Everything You Need to Know The London Marathon, one of the world’s largest and most popular marathons, is set to take place on the 23rd of April, 2023. Here is everything you need to know about the event: Location and Route The London Marathon route starts at Blackheath in southeast London and […]
Introduction Dissociation is a coping mechanism that some individuals may experience during times of stress, trauma, or emotional overwhelm. It involves a temporary disconnection from one's surroundings and reality. While dissociation can be a useful survival strategy, it can also be alarming and distressing for those that experience it. If you know someone who is […]
Severe OCD Stories: Living with Intrusive Thoughts OCD, or Obsessive Compulsive Disorder, is often misunderstood as simply being overly tidy or organized. However, for those who suffer from severe OCD, intrusive thoughts can become a constant and overwhelming part of their daily lives. What are intrusive thoughts? Intrusive thoughts are thoughts or images that are […]
What Does It Mean When You Hear Your Name Called in Your Sleep? Many people experience hearing their name being called out in their sleep. It is quite common and is often experienced when you are in the state of deep sleep. However, it can also be a sign of something else. In this article, […]
What are Triggers for Anger? Triggers for anger are the things or situations that lead to outbursts of anger. These triggers can be different for everyone, but they all have one thing in common: they cause an emotional reaction that can lead to feelings of rage, frustration, or aggression. How Past Traumas Impact Our Present […]
Introduction Self-harm relapse is a concern for people who struggle with the urge to self-harm. While the first step to recovery is getting help to stop self-harming, relapses can happen. The good news is that there are coping strategies that work for many people, making the process of coping with a relapse easier. Acknowledge Your […]
