Prone masturbation is a form of self-stimulation in which an individual lies face down and rubs their genitals against a surface, such as a bed, pillow, or carpet. This method is distinct from traditional masturbation practices that involve using one's hands or other objects to stimulate the genital area.
While prone masturbation may be a popular technique for some, it can have negative impacts on a person's physical and mental health. Here are some ways in which prone masturbation can affect your health:
Prone masturbation puts pressure on the nerves and blood vessels in your pelvic area. This sustained pressure can lead to damage to these sensitive body parts over time. Because of this, some people who practice prone masturbation may experience a loss of sensation during sexual activities or trouble achieving an orgasm.
The physical damage caused by prone masturbation can lead to issues with erectile dysfunction. The sustained pressure on nerves and blood vessels can make it difficult for blood to flow to the penis, which is necessary for achieving an erection.
Prone masturbation can cause pain and discomfort in the pelvic area, particularly if an individual puts too much pressure on their genitals during the act. This can lead to inflammation, irritation, and even bruising over time.
Prone masturbation can lead to feelings of guilt, shame, and embarrassment, particularly if an individual has been told that the act is inappropriate or immoral. These negative emotions can ultimately impact a person's mental health and well-being.
While prone masturbation may be a common technique for some, it is not considered a healthy or sustainable masturbation practice. If you're struggling with this form of self-stimulation, it's important to seek out help from a healthcare provider or therapist.
There is no direct evidence that prone masturbation can cause infertility, but it can lead to physical damage to the pelvic area, including the nerves and blood vessels, which can impact sexual function over time.
Stopping prone masturbation can be challenging, but it's possible with the help of a therapist or other mental health professional. It's important to identify the root cause of the behavior and develop healthy coping mechanisms to replace it.
Healthy masturbation practices involve using one's hands or external objects, such as sex toys, to stimulate the genital area. It's important to prioritize self-care and pleasure in a safe and healthy manner to ensure positive sexual experiences.
