Refried beans are a staple in many Mexican and South American dishes. They are typically made from pinto beans that have been cooked, mashed, and fried in oil or lard. While some people may consider refried beans unhealthy due to their high fat content, they are actually a good source of nutrition and can be part of a healthy diet.
A half-cup serving of refried beans contains:
- 120 calories
- 5 grams of protein
- 6 grams of fat
- 14 grams of carbohydrates
- 6 grams of fiber
- 1 gram of sugar
- 290 milligrams of sodium
Refried beans also provide a variety of vitamins and minerals, including folate, iron, magnesium, potassium, and zinc.
Refried beans provide several health benefits, including:
- Good source of protein: Refried beans are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans.
- High in fiber: Refried beans contain a high amount of fiber, which can help regulate digestion, lower cholesterol levels, and maintain healthy blood sugar levels.
- Heart-healthy: Despite their high fat content, refried beans can be part of a heart-healthy diet. The fat in refried beans is primarily unsaturated, which can help lower cholesterol levels and reduce the risk of heart disease.
- Nutrient-dense: Refried beans provide a variety of essential vitamins and minerals, making them a nutrient-dense option for a healthy diet.
Q: Are refried beans high in calories?
A: A half-cup serving of refried beans contains 120 calories.
Q: Do refried beans have a lot of fat?
A: Refried beans are typically fried in oil or lard, which can make them high in fat. However, the fat in refried beans is primarily unsaturated, which can actually be beneficial for heart health.
Q: Are refried beans a good source of protein?
A: Yes, refried beans are a good source of plant-based protein and can be an excellent option for vegetarians and vegans.
Q: Are refried beans high in fiber?
A: Yes, refried beans contain a high amount of fiber, which can help regulate digestion, lower cholesterol levels, and maintain healthy blood sugar levels.
Q: What vitamins and minerals do refried beans provide?
A: Refried beans provide a variety of essential vitamins and minerals, including folate, iron, magnesium, potassium, and zinc.
