Self-harm relapse is a concern for people who struggle with the urge to self-harm. While the first step to recovery is getting help to stop self-harming, relapses can happen. The good news is that there are coping strategies that work for many people, making the process of coping with a relapse easier.
Relapsed self-harm can cause negative feelings, such as guilt, shame, and disappointment. Ignoring or suppressing these feelings could make things worse. Instead, it’s worthwhile to acknowledge these feelings and allow yourself to experience them. It’s okay to be disappointed in yourself, but you must avoid harsh self-judgment.
If you’ve had a self-harm relapse, resist the urge to isolate yourself. Reach out to supportive family members or friends. If you’re not comfortable talking to them, consider a helpline or counselor. Reaching out lets people know they’re not alone and that they're doing that a situation should not bring them down.
Self-care will take on a critical role when coping with a relapse to self-harm. When feeling overwhelmed, try taking deep breaths, taking a relaxing bath, or playing soothing music to help calm you down. Engage in activities that make you happy and help you relax.
Triggers are things that cause the compulsion to self-harm. They may be circumstances, emotions, thoughts, or even physical sensations. Identify your triggers and find ways to resist them. For example, you might want to avoid certain people, situations, or possessions. If boredom is a common trigger, you might consider planning an activity in advance.
Q: Why do people relapse into self-harm?
A: People relapse for various reasons, including a sudden crisis or stressor that causes intense emotional distress and the failure to develop healthy coping mechanisms.
Q: Can self-harm be treated?
A: Yes. People who self-harm can get better with appropriate support, such as self-help techniques, therapy, or support groups.
Q: How can I talk to my love one of self-harm relapsing?
A: Lend an ear and listen without judgment. Let them talk freely about their feelings and experiences, and help them focus on achieving self-management skills, support from others and seeking professional help. Feel free to offer to help connect them with resources or to accompany them to an appointment.
Self-harm is a challenging issue, and coping with its relapse can be equally challenging. However, with the right strategies, you can get through this tough time. It’s critical for people who struggle with self-harm to understand that feelings of relapse are not a relapse in themselves. Instead, they can strengthen your commitment to recovery and increase endurance to life struggles. Remember, be kind to yourself, stay connected, and engage in self-care.
