Side planks are a popular exercise for building core strength. However, sometimes you may want to switch up your routine or find a variation of the exercise that works better for your body. Luckily, there are plenty of side plank alternatives that can provide the same benefits and help you build a strong core.
Here are the 5 best exercises for core strength that can be used as side plank alternatives:
The plank with hip dips is a great variation of the traditional plank and a perfect alternative to side planks. You start in a plank position with your forearms on the ground and your body in a straight line. Then you slowly dip your hips to one side and then to the other side. This exercise targets your obliques and helps to build core stability.
The Bird Dog is another great alternative to side planks that targets your core and back muscles. To do this exercise, you start on your hands and knees and extend one arm and the opposite leg out until they are straight. Then you return to your starting position and repeat on the other side. This exercise helps to improve your balance and stability.
The plank with shoulder tap is another variation of the traditional plank that helps to strengthen your core muscles. To do this exercise, you start in a plank position with your forearms on the ground and your body in a straight line. Then you tap one shoulder with the opposite hand, and repeat on the other side. This exercise helps to improve your balance and stability while also targeting your obliques.
The Russian Twist is a classic exercise that is great for building core strength and improving your balance. To do this exercise, you sit on the ground with your feet flat on the floor and your knees bent. Then you lean back slightly and twist your torso to one side while holding a weight or ball, and then repeat on the other side. This exercise targets your obliques and can also help to improve your posture.
The Dead Bug is a great exercise for building core strength and stability. To do this exercise, you lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle. Then you lower one arm and the opposite leg toward the ground, and return to your starting position. Repeat on the other side. This exercise targets your core and helps to improve your body control.
What are the benefits of strengthening your core?
Strengthening your core can help to improve your posture, balance, and stability. It can also help to reduce your risk of injury, improve your athletic performance, and support your overall health and wellness.
How often should I do core exercises?
It's recommended that you do core exercises at least 2-3 times per week to see results. However, it's important to listen to your body and progress gradually to avoid injury.
Can core exercises help with back pain?
Yes, strengthening your core can help to alleviate back pain by improving your posture and reducing the strain on your back muscles.
Is it better to do side planks or one of these side plank alternatives?
There is no one-size-fits-all answer to this question. Some people may prefer traditional side planks, while others may find that one of these side plank alternatives works better for their body. It's important to try different exercises and find what works best for you.
