As the saying goes, 'you are what you eat.' That's why taking care of your diet and health is crucial. However, with hectic schedules, it can be challenging to find time to prepare nutritious meals. Therefore, it's important to have simple and healthy recipes that are quick to make on busy weeknights.
In this article, we'll look at some delicious and nutritious recipes that are easy to prepare, even with a busy schedule.
H2: Sheet Pan Chicken Fajitas
Fajitas are a popular and delicious Mexican dish that's quick and easy to prepare. With this recipe, you get to prepare and cook your fajitas on one sheet pan, making clean-up a breeze.
Ingredients:
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 peppers, sliced into strips
- 1 onion, sliced into thin strips
- 3 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, mix the chicken strips with 2 tablespoons of olive oil, chili powder, garlic powder, onion powder, cumin, salt, and pepper.
3. Spread the chicken strips on the baking sheet and bake for 10 minutes.
4. Add the sliced peppers and onions to the pan and drizzle with the remaining tablespoon of oil, salt, and pepper.
5. Bake for an additional 15 minutes or until the chicken is cooked through and the veggies are tender.
H2: Sheet Pan Salmon and Asparagus
Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. Asparagus is a nutrient-packed vegetable that's also low in calories. This recipe combines the two in a delicious and easy-to-make dish.
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus
- 1 lemon, sliced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions:
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the ends of the asparagus and place them on one side of the baking sheet.
3. Place the salmon fillets on the other side of the sheet and sprinkle salt and pepper on both sides.
4. Top the salmon with lemon slices and drizzle olive oil over everything.
5. Bake for 12-15 minutes, depending on the thickness of the salmon.
6. Garnish with chopped parsley before serving.
H2: Greek Chicken Pasta Salad
Salads are a popular and easy-to-make option for busy weeknights. With this recipe, you get to enjoy a hearty and filling meal that's full of flavor.
Ingredients:
- 8 oz. pasta (penne or bowtie)
- 2 cups cooked and shredded chicken breast
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup crumbled feta cheese
Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Cook pasta according to package directions, drain, and rinse with cold water.
2. In a large mixing bowl, combine the pasta, chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
3. In a small mixing bowl, whisk together the olive oil, red wine vinegar, dijon mustard, honey, garlic, oregano, salt, and pepper.
4. Pour the dressing over the pasta salad, and toss to coat evenly.
FAQs:
Q: Can I add more vegetables or switch them up in these recipes?
A: Absolutely! These recipes are versatile, and you can use whatever vegetables you like or have on hand.
Q: Can I substitute chicken with beef or fish in the fajitas recipe?
A: Yes, you can. Beef, fish, or shrimp would work well as substitutes for chicken.
Q: How can I store leftovers?
A: Store leftover meals in an airtight container in the fridge for up to four days. Reheat in the microwave or oven.
Conclusion:
Preparing nutritious and delicious meals doesn't have to be complicated or time-consuming, even with a busy schedule. With the recipes provided above, you can enjoy tasty, healthy meals, and have more time to do other things you love. Remember to play with the recipes and make them your own by adding your favorite spices or vegetables. Enjoy!
