Constipation can be frustrating to deal with, but its symptoms don't translate to weight gain from fat deposits in your body. Although you might gain weight due to difficulty or infrequency in bowel movements, your body won't gain extra fat as a result unless you eat too much extra food than normal due to constipation. […]
Experienced constipation may not present serious medical concerns, but it can still be uncomfortable and annoying. Chronic constipation, however, can build up waste in the colon and abdomen area over time - and can even add pounds onto your scale! Staying regular involves eating plenty of soluble fiber- and moisture-rich foods such as fruits, vegetables, […]
Pranayama, or yoganic breathing practice, helps bring balance to our mind, body and spirit. It promotes relaxation and mindfulness while alleviating many physical conditions. In addition, pranayama strengthens lungs while decreasing fatigue - all hallmarks of health benefits over time! Developed over millennia by Yogic masters thousands of years ago, pranayama is proven to bring […]
Yoga, an ancient Indian practice that integrates physical exercise, breathing exercises and meditation, has become an increasingly popular lifestyle choice in recent years, often touted for its health-giving properties. But what exactly is it? Yoga has been practiced for over 5,000 years. Its aim is to unite body, mind, breath and awareness through breathing techniques […]
Your gym experience has taught you to appreciate the sound of iron clanking together in your gym and the thrill of performing heavy triples, but sometimes your energy gets depleted and endurance training becomes necessary - but an internal voice keeps reminding you it could eat away at muscle mass and undermine strength gains. Endurance […]
Physical wellness refers to being in good physical and mental health and active. A physically healthy individual gets adequate rest, consumes nutritious meals, and participates in moderate-intense physical exercise for most or all days of the week (ideally all). They also ensure regular medical check-ups are scheduled and engage in safe sexual behaviors. Physical wellness […]
Body positivity is a movement focused on accepting and loving all bodies regardless of shape, size, skin tone and gender. It emphasizes understanding how media messages may shape how we view ourselves and rethinking negative thoughts that make us feel bad about our bodies. In addition, body positivity recognizes other parts of identity such as […]
Holistic living is a lifestyle approach designed to nurture mind, body, and soul in equal measures. This lifestyle encompasses healthy eating habits, regular physical exercise, meditation practices and cultivating positive self-relations while creating connections to nature and the universe. Holistic living can vary slightly from person to person due to our individual needs and circumstances […]
John Cena is a 16-time world champion, New York Times best-selling author, and record-setting Make-A-Wish granter who has also starred in blockbuster movies. With such accolades under his belt and such an ardent fan base behind him, Cena's popularity continues to soar - however in recent weeks he has been subject to an online death […]
Rachael Ray Health 2022: How She’s Taking Charge of Her Well-being Rachael Ray Makes Health a Priority Television personality and celebrity chef Rachael Ray has always been known for her vibrant energy and zest for life. In recent years, she has also become an advocate for prioritizing health and well-being. Ray’s journey to taking charge […]
