Seasonal affective disorder (SAD) is a type of depression that occurs during the same season every year, typically winter. Symptoms of SAD include sadness, lethargy, difficulty sleeping, and social withdrawal. While the exact cause of SAD is unknown, it is believed to be related to a lack of sunlight, which disrupts the body's natural rhythms. […]

College is a memorable and exciting period for many young adults, but it can also be a challenging experience for some. Moving away from home, adjusting to new environments, and the pressure to succeed academically can all contribute to feelings of anxiety and depression. Anxiety and depression are prevalent mental health issues in college students, […]