No matter what you refer to it as -- salad tossing, rimming, analingus or "eating your ass like groceries" as Nicki Minaj put it - there has been so much buzz surrounding this oral anal sex trick that its popularity speaks for itself. Google searches have experienced a dramatic surge for "analingus", with everyone from […]
Green powders are nutritional supplements composed of dried leafy vegetables, seaweed, grasses and high antioxidant fruit and herbs formulated to provide added vitamins, minerals and digestive enzymes for maximum benefit. Supplements should only be consumed as supplements and not in place of whole food sources. They’re a convenient way to get a lot of nutrients […]
Fiber is an essential nutrient for digestion, bloating, constipation and other health concerns. While cereal provides some fiber in its entirety, cereal with added inulin (a type of chicory root or extract-derived fiber) can increase daily fiber consumption per serving - perfect if looking to limit added sweeteners! Kashi GoLean Crunch cereal stands out as […]
An eating plan rich in fresh vegetables (5 serves per day), fruit, nuts and seeds, low-fat dairy foods, legumes and eggs as well as whole grains such as brown, basmati, doongara rice; traditional oats; buckwheat flour; spelt, barley and quinoa will help you feel energised throughout your period. Also aim to minimize salty or highly […]
The vagus nerve is an integral component of your parasympathetic nervous system, responsible for relaxing your body and regulating essential functions such as heart rate, blood pressure, digestion, perspiration and speaking. Its main job is calming your body down by regulating heart rate, blood pressure, digestion perspiration and speaking; signalling organs to relax after they […]
Constipation can be frustrating to deal with, but its symptoms don't translate to weight gain from fat deposits in your body. Although you might gain weight due to difficulty or infrequency in bowel movements, your body won't gain extra fat as a result unless you eat too much extra food than normal due to constipation. […]
Experienced constipation may not present serious medical concerns, but it can still be uncomfortable and annoying. Chronic constipation, however, can build up waste in the colon and abdomen area over time - and can even add pounds onto your scale! Staying regular involves eating plenty of soluble fiber- and moisture-rich foods such as fruits, vegetables, […]
Yoga, an ancient Indian practice that integrates physical exercise, breathing exercises and meditation, has become an increasingly popular lifestyle choice in recent years, often touted for its health-giving properties. But what exactly is it? Yoga has been practiced for over 5,000 years. Its aim is to unite body, mind, breath and awareness through breathing techniques […]
Holistic nutrition is an approach to eating that focuses on providing your body with essential nutrients through food sources and how it impacts you physically, emotionally, spiritually, and mentally. Hippocrates said in 5th Century BC, "Let food be your medicine". Holistic nutritionists specialize in helping their clients understand how the foods they eat affect their […]
Body positivity is a movement focused on accepting and loving all bodies regardless of shape, size, skin tone and gender. It emphasizes understanding how media messages may shape how we view ourselves and rethinking negative thoughts that make us feel bad about our bodies. In addition, body positivity recognizes other parts of identity such as […]
