Tag: Exercise

March 2, 2024
Runner's Face - Is Running Bad For Your Face?

As many of us develop an interest in running during the coronavirus lockdown and log numerous miles, there has been concern that too much running could result in gaunt, skeletal facial features. But is this really the case? One New York plastic surgeon recently made headlines for stating that excessive running can result in prematurely […]

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February 26, 2024
What You Should Know About the P Shot

The P Shot involves drawing out a small sample of blood and placing it in a centrifuge to isolate platelet-rich plasma (PRP). PRP is all-natural and created from within your own body. This procedure can enhance erectile function, treat Peyronie's disease, increase penis length and girth, as well as enhance sensitivity. Furthermore, this is a […]

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February 24, 2024
5 Day Dumbbell Workout

Get lean with this 5-day dumbbell workout using only adjustable dumbbells and a bench! This full body dumbbell workout split is tailored to hit each major muscle group for optimal strength and size gains, beginning with chest/triceps, progressing through back/shoulders, legs and arms before ending on two rest days for proper recovery and growth. Day […]

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February 9, 2024
The Best Medium Sized Dogs For Families

Finding the ideal dog for families can be tricky: you need something not too large but not too small either. Enter medium dog breeds weighing 30-60 pounds that provide energetic outdoor companions or cuddly snuggle buddies while also not necessitating an additional vehicle to transport them around. No matter where your lifestyle takes you, medium […]

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February 7, 2024
A Guide to Owning a Big White Fluffy Dog

Big white fluffy dogs are truly magnificent animals to see! Not only are these fluffy companions stunning to look at, they're intelligent and incredibly affectionate too; making them wonderful family dogs who bring warmth into any home. However, these breeds do require extensive maintenance in terms of brushing and bathing so that their dense coats […]

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February 7, 2024
Causes of Painful Bowel Movements

Painful bowel movements are never normal or something you have to live with; in many cases these conditions are easily treatable. Common culprits include constipation, anal fissures and hemorrhoids as potential culprits of such discomfort. Constipation occurs when your stool becomes hard, dry and bulky. It can be caused by medication, not eating enough fiber, […]

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February 6, 2024
ECA Stack - What Are the Benefits of the ECA Stack?

ECA stack is a combination of supplements designed to assist people in losing fat by speeding up metabolism and burning extra calories. Most ingredients can be purchased over-the-counter or from pharmacies without needing a valid prescription from their physician. Ephedra was once widely used but due to complications - including heart attacks and death - […]

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January 31, 2024
How to Perform the Cable Fly

Standing cable fly, commonly referred to as cable crossover fly, is an isolation exercise designed to strengthen chest muscles. This workout should be performed after performing compound movements that exert your chest, and when your chest feels fatigued. Exercise that works the pectoralis major and minor muscles as well as other secondary and stabilization muscles […]

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January 28, 2024
Walking Backwards on the Treadmill

Walking backwards on a treadmill might look awkward, but it actually improves balance and coordination - even used in physical therapy to help restore range of motion and mobility. Studies show that treadmill-based walking backward training improves functional balance ability and cardiopulmonary fitness in chronic stroke patients. Walking backwards on both an indoor treadmill and […]

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January 27, 2024
Jelqing Wikihow - How to Make Your Penis Longer and Thicker

Jelqing is a supposed exercise designed to make your penis longer and thicker by massaging its surrounding tissues; however, research into this technique remains limited. Jelqing involves pulling and massaging tissue around your glans to produce micro-tears which may engorge with fluid as they heal; however, jelqing also may come with potential side effects including […]

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