ECA stack is a combination of supplements designed to assist people in losing fat by speeding up metabolism and burning extra calories. Most ingredients can be purchased over-the-counter or from pharmacies without needing a valid prescription from their physician. Ephedra was once widely used but due to complications - including heart attacks and death - […]
Standing cable fly, commonly referred to as cable crossover fly, is an isolation exercise designed to strengthen chest muscles. This workout should be performed after performing compound movements that exert your chest, and when your chest feels fatigued. Exercise that works the pectoralis major and minor muscles as well as other secondary and stabilization muscles […]
Walking backwards on a treadmill might look awkward, but it actually improves balance and coordination - even used in physical therapy to help restore range of motion and mobility. Studies show that treadmill-based walking backward training improves functional balance ability and cardiopulmonary fitness in chronic stroke patients. Walking backwards on both an indoor treadmill and […]
Jelqing is a supposed exercise designed to make your penis longer and thicker by massaging its surrounding tissues; however, research into this technique remains limited. Jelqing involves pulling and massaging tissue around your glans to produce micro-tears which may engorge with fluid as they heal; however, jelqing also may come with potential side effects including […]
Your heart rate and blood pressure are two critical measurements that serve as key indicators of overall health. Both measurements can be obtained during medical exams performed by healthcare providers; but when combined, they're often compared together for analysis. While both may increase or decrease together, sometimes their changes differ - this may indicate certain […]
Magnesium is an essential mineral found naturally within our bodies, playing an essential role in many vital bodily processes and essential bodily functions. Magnesium has many uses including relaxing muscles, speeding exercise recovery, supporting healthy skin care practices and aiding sleep. We carry several magnesium products such as BetterYou Body Spray - perfect for overall […]
Inspired by the moon's symbols of growth, healing, and power, many believe infusing water with lunar energy is an effective way to banish negativity, strengthen intuition, and manifest intentions. Also referred to as moon bathing or "moon water," creating this ritual requires just clean, filtered or spring water in a container placed outside or on […]
Love can be difficult to define and detect; sometimes it takes just feeling it to know you're in love. According to a 1997 study, though, there may be ways of making yourself fall in love more quickly by asking and answering a series of questions. Psychologer Arthur Aron conducted a study wherein strangers were paired […]
The vagus nerve is an integral component of your parasympathetic nervous system, responsible for relaxing your body and regulating essential functions such as heart rate, blood pressure, digestion, perspiration and speaking. Its main job is calming your body down by regulating heart rate, blood pressure, digestion perspiration and speaking; signalling organs to relax after they […]
Constipation can be frustrating to deal with, but its symptoms don't translate to weight gain from fat deposits in your body. Although you might gain weight due to difficulty or infrequency in bowel movements, your body won't gain extra fat as a result unless you eat too much extra food than normal due to constipation. […]
