Tag: Fitness

February 28, 2024
Batman Workout - How to Get Ripped Like Batman

As an independent vigilante, Batman relies on his own physical strength to fight criminals. His strength doesn't stem from magical powers or genetic inheritance - rather it comes from dedication and hard training in the gym. He needs to maintain high power output for an extended period of time (strength endurance) while engaging in various […]

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February 11, 2024
How Tall is John Legend?

John Legend has long been one of the world's premier musicians since he first took up guitar at an early age. His talent and charisma have enthralled audiences worldwide; his collaborations with artists like Kanye West and Alicia Keys to produce chart-topping hits have won multiple awards both for music performance as well as humanitarian […]

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February 11, 2024
How Old is Someone Born in 1988 in 2024?

How old would someone born in 1988 be in 2024? According to Korean calculations of ageing, who base their calculations solely on years - without taking into account months or days. To calculate an individual's age in any particular year, all you need to do is subtract their date of birth from today. So for […]

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February 11, 2024
How Tall Is Savannah Guthrie?

Savannah Guthrie is a celebrated journalist and co-anchor of NBC show Today, earning immense respect in her field due to her intelligence, charm, and captivating presence. Her striking features result from a disciplined approach to fitness and healthy living; additionally she remains connected with the community by participating in various charitable causes. How Tall Is […]

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February 11, 2024
How Tall is Alix Earle?

Alix Earle has made an immense contribution to American culture as a multifaceted media personality. A gifted singer and actress, this young influencer is also actively engaged in various humanitarian causes. Based in Miami, Florida she weighs approximately X pounds and stands X feet X inches. She's an active user of social media, regularly updating […]

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January 31, 2024
Write for Us: Fitness

Welcome to our Write for Us page, where fitness enthusiasts and aspiring writers alike come together to share their passion for all things fitness. Whether you're a seasoned gym-goer, a yoga enthusiast, or simply someone who loves staying active, we invite you to join our vibrant community. Here, we believe that everyone has a unique […]

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January 28, 2024
Walking Backwards on the Treadmill

Walking backwards on a treadmill might look awkward, but it actually improves balance and coordination - even used in physical therapy to help restore range of motion and mobility. Studies show that treadmill-based walking backward training improves functional balance ability and cardiopulmonary fitness in chronic stroke patients. Walking backwards on both an indoor treadmill and […]

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January 22, 2024
What Is Yoga?

Yoga, an ancient Indian practice that integrates physical exercise, breathing exercises and meditation, has become an increasingly popular lifestyle choice in recent years, often touted for its health-giving properties. But what exactly is it? Yoga has been practiced for over 5,000 years. Its aim is to unite body, mind, breath and awareness through breathing techniques […]

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January 22, 2024
The Truth About Endurance Training

Your gym experience has taught you to appreciate the sound of iron clanking together in your gym and the thrill of performing heavy triples, but sometimes your energy gets depleted and endurance training becomes necessary - but an internal voice keeps reminding you it could eat away at muscle mass and undermine strength gains. Endurance […]

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January 22, 2024
Physical Wellness

Physical wellness refers to being in good physical and mental health and active. A physically healthy individual gets adequate rest, consumes nutritious meals, and participates in moderate-intense physical exercise for most or all days of the week (ideally all). They also ensure regular medical check-ups are scheduled and engage in safe sexual behaviors. Physical wellness […]

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