Mental Health Exercises to Relieve Anxiety Anxiety is a normal human emotion that everyone experiences. It is a feeling of unease, such as worry, fear, or apprehension, that people feel in response to a perceived threat. However, when anxiety becomes excessive, persistent, and interferes with one’s daily life, it becomes a mental health disorder. Anxiety […]

Introduction In today's fast-paced world, it is critical to prioritize self-care to maintain one's mental health. Self-care does not mean taking a spa day or a bubble bath; it is about establishing healthy habits that prioritize one's physical, emotional, and mental wellbeing. Self-care is the cornerstone of good mental health. Taking care of oneself improves […]

Meditation Table: A Guide to Creating Your Sacred Space For centuries, meditation has been a powerful tool to quiet the mind, find inner peace, and recharge one's spirit. One way to make this practice more meaningful and intentional is by creating a sacred space at home where you can retreat and connect with your inner […]

Mindful Journaling for Self-Discovery and Reflection: A Journey of Inner Exploration Journaling has been widely recognized as an effective tool for self-discovery and personal growth. Mindful journaling, on the other hand, emphasizes the practice of mindfulness during the process of writing, leading to more profound insights and self-reflection. In this article, we will explore the […]

Depression and anxiety are two of the most common mental health conditions that affect people worldwide. According to the World Health Organization, over 264 million people worldwide suffer from depression, while over 284 million people suffer from anxiety disorders. These conditions can affect an individual's quality of life and overall well-being. However, art therapy has […]