Tag: Mindfulness

January 22, 2024
Understanding the Laws of the Universe

Laws of the Universe are universal truths that can help shape our reality and guide our desired futures. These powerful laws of nature draw on spiritual, philosophical, and metaphysical traditions prevalent across different cultures over time - whether you consider them spiritual principles or just tools for personal development and mindfulness, they can bring invaluable […]

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January 22, 2024
Komorebi - The Tree-Leaking-Through-Light

Japanese has an exquisite word to describe sunlight filtering through trees: komorebi. Unfortunately, no comparable English term exists - although we might get close using words such as "dappled light" and "crepuscular rays." Perhaps not having such a word helps preserve its essence by keeping us focused on aesthetic appreciation rather than taxonomic analysis. Mu […]

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January 22, 2024
Grounding Yoga Poses

Yoga poses that ground the body can help cultivate a sense of security, stability and balance in both mind and body. Through their practice you learn to connect with earth element's unwavering strength, wisdom and stability for lasting benefits in life and yoga practice. Standing in Warrior II can help create a sense of grounding […]

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January 22, 2024
The Benefits of Pranayama

Pranayama, or yoganic breathing practice, helps bring balance to our mind, body and spirit. It promotes relaxation and mindfulness while alleviating many physical conditions. In addition, pranayama strengthens lungs while decreasing fatigue - all hallmarks of health benefits over time! Developed over millennia by Yogic masters thousands of years ago, pranayama is proven to bring […]

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January 22, 2024
The Stages of Spiritual Awakening

At this point, you are beginning to take your spiritual journey seriously and start seeing life differently. No longer content with dabbling in feel-good spiritual philosophies, you are eager to know what's real and who you really are; thus beginning an exploration into meditation, mindfulness, self-inquiry, karma yoga and nonduality among other transpersonal practices. Now […]

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January 22, 2024
A Mindful Approach to Spirituality

Recent research indicates that mindfulness meditation can aid individuals in improving their problem-solving skills. Although mindfulness involves consistent daily effort and practice, it can provide invaluable relief to anyone feeling overwhelmed by emotions. Simply observe thoughts, feelings and other present moment experiences without judgment or reaction and become mindful in the present moment - this […]

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January 22, 2024
Holistic Living

Holistic living is a lifestyle approach designed to nurture mind, body, and soul in equal measures. This lifestyle encompasses healthy eating habits, regular physical exercise, meditation practices and cultivating positive self-relations while creating connections to nature and the universe. Holistic living can vary slightly from person to person due to our individual needs and circumstances […]

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January 22, 2024
Cultivating Spiritual Health

Spiritual health refers to your ability to understand and accept your connection to a greater universe, along with believing that life has meaning beyond physical objects and short-term happiness, and that you exist for the good of others. Cultivating a healthy spirit can take many forms; from practicing mindfulness or self-reflection sessions to finding ways […]

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January 22, 2024
Eckhart Tolle For Children

Eckhart Tolle introduces his core teachings for children's literature for the first time with Milton's Secret, an engaging story featuring a young boy learning the difference between Then and When, living in the Present Moment, and using non-gibberish dialogue. Through carefully written prose, plausible dialogue, effective illustrations, non-gibberish scenarios and coherent messages from Tolle, children […]

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January 22, 2024
Eckhart Tolle Net Worth

Eckhart Tolle Net Worth has made him one of the best-known spiritual teachers today, known for his teachings on mindfulness and living in the present moment, which have helped many find peace and happiness. For this work, Tolle has received both widespread acclaim as well as significant financial rewards; not only from books but also […]

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