Creating a Healthy Balance between Online and Offline Time for Your Mental Health Introduction The digital world has brought a lot of ease and accessibility to our lives. But as much as it has made things convenient for us, it has also created an addiction to technology which has led to numerous mental issues like […]
Understanding Dissociation Dissociation is a coping mechanism that people use to cope with overwhelming traumatic events. Dissociation refers to a detachment from the present moment, one's thoughts, feelings, or experiences. Dissociation can impact people of any age, gender, or ethnicity, and it can manifest in different ways, such as feeling numb, zoning out, or feeling […]
The Stigma of Men Expressing Emotions For decades, there has been a pervasive belief that men shouldn't cry or show any signs of vulnerability. This crippling societal norm has created a culture where men often suppress their emotions, posing a significant threat to men's emotional health. Historically, society has viewed crying as a sign of […]
Introduction Mental health and physical health are closely interlinked. The state of our mental health has an impact on our physical health and vice versa. However, it is often overlooked how prevalent the connection between the two really is. Research has shown that untreated mental health issues can lead to a range of physical health […]
Woodstream Wellness: Finding Renewal through Nature Are you feeling overwhelmed and stressed out from the fast-paced city life? Do you feel like you need to escape and reconnect with nature? Look no further than Woodstream Wellness, located just outside of the city. The Benefits of Being in Nature There is a growing body of research […]
Introduction Beckett Springs is a mental health treatment center located in West Chester, Ohio. The center offers a wide range of specialized treatment programs designed to help those dealing with mental health disorders and substance abuse issues. With a highly qualified staff that includes psychiatrists, nurses, therapists, and care coordinators, Beckett Springs is committed to […]
Introduction Emotional sobriety is all about finding balance in your daily life, keeping your emotions in check, and taking control of your thoughts and feelings. It might sound like a simple concept, but the reality is that achieving emotional sobriety can take years of hard work and dedication. However, the effort is worth it, for […]
What is Set Aside Prayer? Set Aside Prayer is a powerful tool for mindfulness and meditation that is commonly used in recovery programs like Alcoholics Anonymous and Narcotics Anonymous. The prayer is a way to focus on the present moment and let go of worries, fears, and concerns about the past and future. The Set […]
Understanding Vertigo and its Causes Vertigo is one of the most common symptoms experienced by individuals with vestibular disorders. It is a balance disorder that causes a spinning or dizzy sensation, even when you are sitting or lying down. The sensation is often accompanied by nausea and vomiting. Vertigo can be caused by several factors, […]
How to Increase Dopamine for ADHD: Natural Methods and Strategies Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects millions of people worldwide. One of the key factors that contribute to the symptoms of ADHD is a neurotransmitter called dopamine, which plays an important role in regulating attention, motivation, and focus. In this article, […]
