Healthy Habits to Adopt for a Longer, Happier Life In our fast-paced lives, it’s easy to forget to take care of ourselves. We’re too busy chasing after work deadlines and meeting social obligations that we forget to attend to our own needs. However, self-care should always take precedence over everything else. Adopting healthy habits can […]

Introduction Physical activity is important for people of all ages, but it becomes especially crucial as we age. Seniors who maintain an active lifestyle are more likely to maintain their independence, stay mobile, and reduce their risk of chronic diseases. However, the impact of high-intensity exercises can be harmful for seniors. That's why low-impact exercises […]

Rowing is an excellent cardio workout that engages the entire body and strengthens upper-body muscles. It is a low-impact exercise that can be done both indoors and outdoors, making it an ideal workout for all fitness levels. In this comprehensive guide, we will explore how rowing can benefit your cardiovascular health and upper-body strength and […]

Introduction Cycling is an excellent form of exercise that provides many health benefits such as improving cardiovascular health, strengthening leg muscles, and promoting weight loss. Cycling is an enjoyable physical activity that can be done outdoors or indoors, with a stationary bike. This article discusses how cycling can benefit cardiovascular health and leg strength and […]

Introduction Exercise is an essential aspect of a healthy lifestyle. It helps reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Exercise also helps improve mental health, boost mood, and increase energy levels. Despite these benefits, it can be challenging to stay motivated to exercise regularly, especially when […]

Seasonal affective disorder (SAD) is a type of depression that occurs during the same season every year, typically winter. Symptoms of SAD include sadness, lethargy, difficulty sleeping, and social withdrawal. While the exact cause of SAD is unknown, it is believed to be related to a lack of sunlight, which disrupts the body's natural rhythms. […]