Tag: Self-Care

March 3, 2023
Mind-body connection in mental health: Exploring its impact on overall wellbeing

The connection between mental health and the body is undeniable, and research has found that there is a powerful link between our minds and bodies. This connection is often referred to as the mind-body connection, and it plays a significant role in our overall wellbeing. In this article, we will explore the impact of the […]

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March 3, 2023
How to cope with grief and loss: A Comprehensive Guide

Grief and loss are two of the most challenging emotions that humans experience. Whether it is the loss of a loved one, a job, a relationship, or a pet, the pain can be overwhelming and all-consuming. Coping with grief and loss is a journey that is unique to every individual, and there are many ways […]

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March 3, 2023
Anxiety and depression in college students: A silent student crisis

College is a memorable and exciting period for many young adults, but it can also be a challenging experience for some. Moving away from home, adjusting to new environments, and the pressure to succeed academically can all contribute to feelings of anxiety and depression. Anxiety and depression are prevalent mental health issues in college students, […]

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