Introduction Self-harm relapse is a concern for people who struggle with the urge to self-harm. While the first step to recovery is getting help to stop self-harming, relapses can happen. The good news is that there are coping strategies that work for many people, making the process of coping with a relapse easier. Acknowledge Your […]
Tardive Dyskinesia Self-Care: Coping Strategies for Living with TD Introduction Tardive Dyskinesia (TD) is a neurological disorder that causes involuntary movements, such as grimacing, rapid blinking, and tongue movements. It is often a side effect of long-term use of antipsychotic medications but can also occur due to other medications, such as antiemetics or antidepressants. Coping […]
CPTSS: Understanding and Coping with Complex Post-Traumatic Stress Syndrome What is CPTSS? Complex Post-Traumatic Stress Syndrome (CPTSS) is a condition that can develop after a person has experienced prolonged, repeated trauma. Unlike Post-Traumatic Stress Disorder (PTSD), which is typically associated with a single traumatic event, CPTSS is a response to ongoing trauma. This trauma can […]
Lithium Withdrawal Symptoms and How to Manage Them Lithium is typically used in the treatment of bipolar disorder, but it can also be used to treat other mental health conditions. However, some people may experience lithium withdrawal symptoms if they stop taking the medication abruptly. These symptoms can include: Anxiety Depression Insomnia Irritability Muscle aches […]
Woodstream Wellness: Finding Renewal through Nature Are you feeling overwhelmed and stressed out from the fast-paced city life? Do you feel like you need to escape and reconnect with nature? Look no further than Woodstream Wellness, located just outside of the city. The Benefits of Being in Nature There is a growing body of research […]
Introduction Detaching from someone with Borderline Personality Disorder (BPD) can be a difficult and emotional process. You may feel conflicted about leaving, guilty for staying or afraid of the consequences. However, setting boundaries and distancing yourself from someone with BPD is necessary for your own mental health and well-being. What is Borderline Personality Disorder? Borderline […]
Injustice Trauma: Understanding the Impact of Unfair Treatment Injustice trauma, also known as racial trauma, refers to emotional and psychological distress individuals experience due to exposure to systemic and institutionalized racism, discrimination and social injustice. What Causes Injustice Trauma? Injustice trauma is caused by repeated exposure to oppressive systems and practices, resulting in negative mental […]
Head Feels Heavy: Understanding the Causes and Symptoms If your head feels heavy, it can be quite an unpleasant experience. There are several causes of a heavy head, and the symptoms can vary depending on the underlying condition. In this article, we'll discuss the causes and symptoms of a heavy head. Causes of a Heavy […]
Thrombosed Hemorrhoid: Causes, Symptoms, and Treatment Options A thrombosed hemorrhoid occurs when a blood clot forms in the hemorrhoid, causing it to become inflamed, swollen, and painful. Hemorrhoids are swollen veins in the rectum or anus, and they can develop both internally and externally. A thrombosed external hemorrhoid can be particularly painful and troublesome. In […]
What is Divine Masculine Energy? Divine masculine energy is the energy that resides within every person, regardless of gender. It is often associated with strength, courage, and assertiveness, and is essential for achieving balance, peace, and harmony in life. How to Harness Your Inner Strength If you're looking to harness your inner strength and tap […]
