Tag: Sleep

February 17, 2024
Magnesium Spray

Magnesium is a versatile mineral used in over 300 body functions. Although magnesium is essential to good health, many individuals lack enough of it. Magnesium spray supplements offer an easy way to supplement this essential nutrient: rather than being processed through digestion first and absorbed through skin absorption like oral supplements do, magnesium spray absorbs […]

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February 14, 2024
Travel Constipation - Causes and Remedies

Constipation is an often-experienced side effect of travel, whether that means visiting friends or crossing an ocean. Constipation occurs when your normal diet and schedule are disrupted during travel - anything from changes in sleep, food or movement habits could prompt constipation symptoms. Dr. Erin Toto, a gastroenterologist with Penn Medicine, notes that diet changes […]

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February 11, 2024
How to Use a Shower Steamer

Shower Steamers are fizzy aromatherapy tablets designed to make showering an indulgent spa experience. Packed with soothing menthol and delicious essential oil scents for ultimate self-care, their combination provides the ideal self-care formula. Menthol helps deep breathing for relaxation while essential oil scents tantalize senses while soothing mind and body alike. Similar to bath bombs, […]

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February 11, 2024
What Does Grand Rising Mean?

Are You Spiritual and Wonder What "Grand Rising" Means? | Read this Article Now to Gain Understanding This article will explain what grand rising means, why it has become popular, and how to utilize this strategy to your benefit. What Does Grand Rising Mean? mes Grand rising is a new term used by those who […]

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January 27, 2024
L-Theanine Dosage For Anxiety Reviews

L-theanine is an amino acid that promotes calmness and relaxation, found naturally in green tea, that has been shown to lower anxiety levels by stimulating calm brain waves and regulating neurotransmitters, in addition to helping lower blood pressure. One study with 30 healthy adults demonstrated that four weeks of L-theanine administration reduced stress and anxiety […]

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January 27, 2024
Magnesium Glycinate Vs Magnesium Threonate

Selecting the ideal form of magnesium can make an enormous impactful statement about your health goals. Popular options are magnesium glycinate and magnesium threonate, with each offering unique advantages for wellness. Both magnesium threonate and magnesium citrate are chelated to glycine, an organic form of vitamin C metabolites. But magnesium threonate stands out for its […]

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January 25, 2024
Birth Flowers By Month & Their Meanings

Have you ever wondered why each month of the year is associated with specific flowers? Just as each month has its own zodiac sign, it also boasts unique flowers that are said to represent the characteristics of those born in that period. This tradition of assigning a specific flower (or flowers) to each month dates […]

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January 25, 2024
BetterYou Magnesium Spray

Magnesium is an essential mineral found naturally within our bodies, playing an essential role in many vital bodily processes and essential bodily functions. Magnesium has many uses including relaxing muscles, speeding exercise recovery, supporting healthy skin care practices and aiding sleep. We carry several magnesium products such as BetterYou Body Spray - perfect for overall […]

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January 22, 2024
The Benefits of Magnesium Glycinate

Magnesium is an essential macromineral for several body processes, including muscle function and nerve health. Additionally, magnesium plays an essential role in blood pressure regulation and bone development/maintenance. Magnesium can be found naturally in foods like green leafy vegetables, nuts/seeds and legumes; however, some individuals may require supplements in order to meet daily requirements. One […]

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January 22, 2024
How to Stimulate and Calm the Vagus Nerve

The vagus nerve is an integral component of your parasympathetic nervous system, responsible for relaxing your body and regulating essential functions such as heart rate, blood pressure, digestion, perspiration and speaking. Its main job is calming your body down by regulating heart rate, blood pressure, digestion perspiration and speaking; signalling organs to relax after they […]

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