Have you ever wondered why each month of the year is associated with specific flowers? Just as each month has its own zodiac sign, it also boasts unique flowers that are said to represent the characteristics of those born in that period. This tradition of assigning a specific flower (or flowers) to each month dates […]
Magnesium is an essential mineral found naturally within our bodies, playing an essential role in many vital bodily processes and essential bodily functions. Magnesium has many uses including relaxing muscles, speeding exercise recovery, supporting healthy skin care practices and aiding sleep. We carry several magnesium products such as BetterYou Body Spray - perfect for overall […]
Magnesium is an essential macromineral for several body processes, including muscle function and nerve health. Additionally, magnesium plays an essential role in blood pressure regulation and bone development/maintenance. Magnesium can be found naturally in foods like green leafy vegetables, nuts/seeds and legumes; however, some individuals may require supplements in order to meet daily requirements. One […]
The vagus nerve is an integral component of your parasympathetic nervous system, responsible for relaxing your body and regulating essential functions such as heart rate, blood pressure, digestion, perspiration and speaking. Its main job is calming your body down by regulating heart rate, blood pressure, digestion perspiration and speaking; signalling organs to relax after they […]
As our world becomes more insular and alienated, many are longing for more touch and emotional support. Cuddle therapy provides this - platonic physical touch and affectionate interactions among consenting adults are considered therapeutic forms of cuddling therapy; cuddle parties started this trend several years ago while now there are specific companies such as Cuddle […]
Child's pose (balasana in Sanskrit), one of the more relaxing resting postures found in yoga class, offers more than just an opportunity for restful slumber and stretching. This simple yet therapeutic pose helps calm frazzled nerves while rebalancing nerves. Lois Maple from OrthoCarolina Winston recommends child's pose as an excellent way for people with desk […]
Michael Bolton's Health: How the Singer Stays Fit and Healthy Michael Bolton's Fitness Routine Michael Bolton is known for keeping in shape despite his busy schedule as a singer and performer. He incorporates a variety of workouts into his fitness routine to stay fit and healthy. This includes regular cardio exercises such as running, biking, […]
Rachel Below Deck Mental Illness: Navigating the Challenges of Bipolar Disorder Rachel Below Deck: A Look at Bipolar Disorder Rachel Below Deck, a former cast member on the hit reality TV show Below Deck, has been open about her struggles with bipolar disorder. Bipolar disorder is a mental illness characterized by extreme mood swings that […]
Hooded eyes are a unique and captivating eye shape that have been admired for centuries. While the beauty standards in society may have favored other eye shapes in the past, the increasing popularity of hooded eyes in recent years showcases the appreciation for their alluring charm and mystique. What are Hooded Eyes? Hooded eyes […]
Instructions on Not Giving Up: How to Overcome Challenges and Stay Motivated Introduction Life is full of challenges and obstacles that can make it feel impossible to keep moving forward. Whether it's facing a difficult project, dealing with personal setbacks, or experiencing failure, the temptation to give up can be overwhelming. However, with the right […]
