Introduction: Being a new mother is a beautiful and rewarding experience, but it can also be a challenging journey. Many new mothers face difficulties in dealing with postpartum depression, which is a type of depression that occurs shortly after giving birth. While many people are aware of postpartum depression, it is still a silent struggle […]

Grief and loss are two of the most challenging emotions that humans experience. Whether it is the loss of a loved one, a job, a relationship, or a pet, the pain can be overwhelming and all-consuming. Coping with grief and loss is a journey that is unique to every individual, and there are many ways […]

Seasonal affective disorder (SAD) is a type of depression that occurs during the same season every year, typically winter. Symptoms of SAD include sadness, lethargy, difficulty sleeping, and social withdrawal. While the exact cause of SAD is unknown, it is believed to be related to a lack of sunlight, which disrupts the body's natural rhythms. […]